Ingredients
1 lb ground beef (80/20 blend recommended)
2 cups green beans, trimmed and prepped (fresh or frozen)
1 cup diced onion
1 cup sliced mushrooms
3 tsp minced garlic
¼ cup beef or chicken broth
⅓ cup sour cream (full-fat preferred)
2 tbsp cream cheese
½ tsp sea salt
½ tsp ground black pepper
½ tsp Worcestershire sauce (or coconut aminos for gluten-free)
2 cups shredded Colby Jack cheese (reduce to 1 cup for lighter option)
⅛ tsp dried thyme (optional)
Instructions
- Cook the ground beef: In a large skillet over medium heat, add 1 tbsp olive oil. Brown the beef for about 5 minutes. Drain excess grease but keep 1 tbsp for vegetables. Set beef aside.
- Sauté vegetables: In the same skillet, cook onions until softened (3-4 minutes). Add mushrooms and cook 2 more minutes. Stir in green beans, garlic, and broth; cook 2-3 minutes until vegetables are tender.
- Make creamy: Reduce heat to medium-low, add cream cheese, and stir until melted. Mix in sour cream until smooth.
- Combine: Return the ground beef to the skillet. Add salt, pepper, thyme, and Worcestershire sauce. Stir gently to combine.
- Add cheese: Sprinkle shredded Colby Jack over the top. Broil in the oven for 2 minutes until melted and golden, or cover and melt on stovetop over low heat for 3-4 minutes.
- Serve: Scoop directly from the skillet or transfer to a serving dish. Enjoy hot.
Notes
- One-pan convenience: Cast-iron skillets work best for stovetop-to-oven cooking. If you don’t have one, use an oven-safe casserole dish.
- Cheese: Reduce for lighter meals or leave as is for extra indulgence.
- Extra sauce: Add more broth if you like your casserole saucier.
- Vegetable swaps: Broccoli, zucchini, or bell peppers work well as alternatives.
- Keto-friendly: Stick to low-carb veggies and full-fat dairy for keto compliance.