Ingredients
For the baked pears:
4 ripe but firm pears, halved and cored
2 tablespoons coconut oil (or unsalted butter if not dairy-free)
3 tablespoons maple syrup or honey (adjust to taste)
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (optional)
1 teaspoon pure vanilla extract
2–3 tablespoons water or apple juice
Optional toppings:
1/4 cup chopped walnuts or pecans
2 tablespoons gluten-free granola
Coconut yogurt or Greek yogurt
Dairy-free ice cream or whipped cream
Instructions
- Preheat the oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper. - Prepare the pears
Slice the pears in half lengthwise and carefully remove the cores using a spoon or melon baller. Arrange them cut-side up in the baking dish. - Make the flavor mixture
In a small bowl, mix together the melted coconut oil, maple syrup (or honey), cinnamon, nutmeg (if using), and vanilla extract. - Assemble
Spoon the mixture evenly over each pear half, allowing it to settle into the center. - Add liquid
Pour the water or apple juice into the bottom of the baking dish. This helps keep the pears moist and creates a light sauce. - Bake
Place in the oven and bake for 25–30 minutes, or until the pears are tender and lightly caramelized on top. - Optional finishing touch
During the last 5 minutes, sprinkle chopped nuts or granola over the pears for added texture. - Serve
Remove from the oven and let cool slightly. Serve warm with your favorite toppings.
Notes
- Choose the right pears: Bosc or Anjou pears work best because they hold their shape when baked.
- Adjust sweetness: If your pears are very ripe, you can reduce the added sweetener.
- Make it sugar-free: Use a keto-friendly syrup or sweetener alternative.
- Add protein: Serve with Greek yogurt or a sprinkle of seeds for a more balanced snack.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
- Make ahead: You can prepare the pears and mixture ahead of time, then bake just before serving.
- Prep Time: 10 min
- Cook Time: 30 min