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Ultimate Pineapple Chicken Fried Rice Recipe


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  • Author: Madilyn
  • Total Time: 30 min

Ingredients

4 cups cooked brown or white rice, chilled

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

3 tablespoons coconut oil, divided

½ yellow onion, chopped

½ green bell pepper, chopped

½ red bell pepper, chopped

1 large garlic clove, minced

1-inch piece fresh ginger, grated

2 tablespoons soy sauce (use gluten-free if needed)

1 tablespoon honey

1 ½ cups fresh pineapple, cubed

¾ cup frozen peas

1 small lime, juiced

Green onions and sesame seeds for garnish


Instructions

  1. Prepare the chicken: Season chicken pieces generously with salt and let them rest for 10-15 minutes. Pat dry to remove excess moisture.

  2. Cook the chicken: Heat 2 tablespoons coconut oil in a large skillet over medium heat. Add chicken and cook, stirring occasionally, until no longer pink inside, about 5-7 minutes. Remove chicken and set aside.

  3. Cook the vegetables: Add remaining tablespoon of coconut oil to the skillet. Sauté onion for 3-4 minutes until softened. Add bell peppers, garlic, and ginger, cooking for another 2-3 minutes. Stir in soy sauce and scrape up any browned bits from the pan.

  4. Combine rice, pineapple, and chicken: Add chilled rice, honey, pineapple cubes, and cooked chicken to the skillet. Stir well and reduce heat to low. Cook for about 5 minutes until heated through.

  5. Add peas and lime: Stir in frozen peas and lime juice during the last minute of cooking. Turn off heat and let the peas thaw in the hot rice.

  6. Serve: Garnish with sliced green onions and sesame seeds. Serve immediately.

Notes

  • 1 ¼ cups raw rice = 4 cups cooked rice.
  • For best results, use leftover rice that has cooled completely and been refrigerated for at least 4 hours or overnight.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
  • Substitute chicken with tofu, edamame, or leftover cooked meat for variations.
  • Fresh pineapple provides the best flavor, but unsweetened canned pineapple can be used if needed.
  • Prep Time: 10 min
  • Cook Time: 20 min