Description

This quick and easy high protein cottage cheese enchilada bowl is perfect for those busy days when you need a filling, flavorful meal that supports your goals. It packs protein, tastes indulgent, and is ready in minutes—no tortilla required!

Ingredients

½ cup low-fat cottage cheese (2% milkfat)

⅓ cup rotisserie chicken, diced

2 ½ tablespoons chunky salsa (no added sugar)

¼ cup chopped green bell pepper

1 teaspoon taco seasoning (no sugar added)

Pinch of cayenne pepper (optional, for heat)

3 tablespoons shredded Mexican cheese blend

¼ cup chopped avocado (optional, for topping)

Cook Mode Prevent your screen from going dark

Instructions

1. Combine the Base
Chop the rotisserie chicken and bell pepper into bite-sized pieces. If desired, pulse the cottage cheese in a blender for a smoother consistency.

2. Mix & Heat
In a microwave-safe bowl, add the cottage cheese, salsa, chicken, bell pepper, taco seasoning, and cayenne. Stir to combine.

3. Melt the Cheese
Microwave for 1 minute, stir, then sprinkle the shredded cheese on top. Microwave for another 30 seconds to 1 minute, or until hot and melted.

4. Finish & Serve
Top with chopped avocado or your favorite toppings. Serve immediately.

Notes

Cottage Cheese Tip: If you prefer a smoother base, blend the cottage cheese before mixing with other ingredients.
Vegetable Swaps: Feel free to replace green bell pepper with red onion, jalapeño, or spinach.
Storage: This dish is best served fresh, but you can store components separately and assemble before eating.
Spice Control: Adjust cayenne and salsa spiciness depending on your preference.
Make It Keto: Use a strictly keto-friendly salsa and cheese to keep carbs even lower.

Prep Time: 5 min
Cook Time: 2 min