Ultimate High Protein Cottage Cheese Enchilada Bowl (Low Carb & Ready in Minutes)

If you’re looking for a meal that’s packed with flavor, rich in protein, and low in carbs, this high protein cottage cheese enchilada bowl is going to be your new go-to. It’s cheesy, creamy, just the right amount of spicy, and bursting with all those Mexican-inspired flavors you crave – all without the tortilla.

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Think of it as a quicker, simpler version of classic chicken enchiladas, but boosted with cottage cheese for extra protein and creaminess. And don’t worry – even if you don’t love cottage cheese, you’ll hardly notice it. The real stars here are the shredded chicken, chunky salsa, melted cheese, bell peppers, and enchilada-style seasoning.

This bowl is perfect for a fast lunch or dinner when you’re trying to eat healthy but need something comforting and satisfying. And with pre-cooked rotisserie chicken, everything comes together in just a few minutes. Next time you’re craving enchiladas but don’t want all the carbs, give this bowl a try – it’s a game-changer.

Why You’ll Love This Recipe

• High in protein to keep you full and support muscle building
• Low carb and keto-friendly
• Super easy – ready in under 10 minutes
• Customizable with your favorite toppings
• Perfect for meal prep or quick, healthy lunches
• Satisfies cravings without the guilt

What is a High Protein Meal?

A meal is generally considered high in protein when it contains more than 20% to 25% of its total calories from protein. High protein diets are linked to better satiety, improved metabolic health, and muscle maintenance. This bowl packs in nearly 30 grams of protein while keeping the carbs low, making it an ideal option for anyone following a high-protein diet or tracking macros.

Key Ingredients

Let’s break down what makes this bowl so ideal for a quick, high-protein meal:

Cottage Cheese

We’re using 2% low-fat cottage cheese because it helps keep calories and fat lower without sacrificing texture. When blended or stirred into the bowl, it becomes creamy and mild, acting as both a base and a protein booster. If you prefer full-fat cottage cheese for extra creaminess, go for it.

Rotisserie Chicken

Using pre-cooked rotisserie chicken keeps prep time minimal. Just chop it into bite-sized pieces and mix it right in. Stick to high-quality chicken if possible—look for hormone-free or free-range options.

Salsa

Chunky salsa brings flavor, moisture, and a hint of spice. Look for a clean, sugar-free salsa with simple ingredients to keep the carbs lower. Medium or mild both work depending on your spice tolerance.

Taco Seasoning & Cayenne

A good quality taco seasoning (sugar-free) adds depth and that classic Mexican flavor. A pinch of cayenne is optional, but it does add a nice kick. Adjust the spice to your liking.

Green Bell Pepper

Crunchy bell peppers add texture and freshness. You can also swap for other low-carb veggies like red onion, jalapeño, or spinach if you prefer.

Mexican Cheese Blend

A shredded blend of cheddar and Jack cheese melts perfectly into the dish. You could also use mozzarella or pepper jack for a fun twist.

Optional Toppings

Sliced avocado, chopped cilantro, lime juice, or even Greek yogurt (as a sour cream substitute) can take this enchilada bowl to the next level.

How to Make a High Protein Cottage Cheese Enchilada Bowl

Step 1: Prep Ingredients

Dice the chicken and green bell pepper into small chunks. If you want your cottage cheese smoother, give it a quick blend in a food processor or blender.

Step 2: Mix & Microwave

Combine the cottage cheese, chicken, salsa, bell pepper, taco seasoning, and cayenne powder in a microwave-safe bowl. Stir well to combine.

Step 3: Add Cheese & Heat Again

Microwave the bowl for about 1 minute. Stir, add the shredded cheese on top, and microwave for an additional 30 seconds to 1 minute, or until everything is hot and the cheese is melty.

Step 4: Top & Serve

Add avocado or your preferred toppings while it’s hot, and enjoy immediately.

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Tips for the Best Enchilada Bowl

• Blend the cottage cheese for a creamier texture if you don’t love curds
• Use fresh tortilla chips to serve on the side if you’re not low-carb
• Adjust spice by adding more or less cayenne or choosing a milder salsa
• Double or triple the recipe for meal prep—just store in airtight containers and heat when ready

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