Ingredients
Quinoa:
1 cup quinoa
2 cups water or vegetable/chicken broth
1/2 tsp salt
Filling:
1 can black beans, drained and rinsed
1 cup shelled edamame
1 cup roasted corn or plain frozen corn
1 cup cucumber, diced
1 cup roasted red peppers, diced
1/2 cup pickled red onions, diced (or plain diced red onion)
1/4 cup fresh cilantro or parsley, finely chopped
Dressing:
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp Dijon mustard
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
Instructions
-
Cook the Quinoa:
Combine quinoa, water (or broth), and salt in a pot or rice cooker. Cook until liquid is absorbed, about 15 minutes. Transfer to a large bowl and let cool in the fridge for at least 30 minutes. -
Prepare Fillings and Dressing:
While quinoa cools, chop vegetables and herbs. In a small bowl, whisk together dressing ingredients until smooth. -
Combine Ingredients:
Add cooled quinoa to a large bowl with beans, edamame, corn, cucumber, peppers, onions, and cilantro. -
Toss and Serve:
Pour the dressing over the salad and toss thoroughly. Serve immediately or store for later.
Notes
- Cook quinoa up to 2 days in advance for quick meal prep.
- Customize ingredients: chickpeas, spinach, kale, avocado, or feta work wonderfully.
- Salad stays fresh for up to 5 days in the fridge; keep dressing separate for best results.
- Freeze cooked quinoa (not the salad) for up to 3 months. Thaw 24 hours in the fridge before using.
- Prep Time: 20 g
- Cook Time: 20 g