Ingredients
2 large sweet onions
3 eggs
¾ cup almond flour
¾ cup Parmesan cheese
3 tbsp coconut flour
½ tsp salt
½ tsp pepper
½ tsp paprika
1 tsp dried parsley
Light olive oil, avocado oil, or lard for frying
Instructions
- Peel onions and trim ends. Slice into ¼-inch thick rings and separate. Set aside small rings for another use.
- Beat eggs in a bowl. In another bowl, combine almond flour, coconut flour, Parmesan, and spices.
- Coat each onion ring: egg → flour mixture → egg → flour mixture.
- Heat oil to 285°F (140°C). Test with one onion ring. Fry each ring about 1 minute per side until golden brown.
- Drain on paper towels and serve hot with your favorite dipping sauce.
Notes
- Use uniform slices to ensure even cooking.
- Refrigerate coated rings for 30 minutes before frying for extra crispiness.
- Adjust spices according to taste; you can add garlic powder or cayenne for a kick.
- Can be baked or air-fried instead of deep frying for a healthier version.
- Prep Time: 10 min
- Cook Time: 15 min