Ingredients
Enchilada Sauce:
3 tablespoons olive oil (or water for oil-free)
3 tablespoons all-purpose flour (or gluten-free flour)
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
2 tablespoons tomato paste
2 cups vegetable broth
1 teaspoon apple cider vinegar
Plant-Based Filling:
2 cups riced cauliflower (about 1/2 medium head)
4 ounces mushrooms
1/2 cup raw walnuts
2 tablespoons olive oil or vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
1/2 teaspoon salt, or to taste
Additional Ingredients:
1 (15-ounce) can black beans, drained and rinsed
1/2 recipe vegan nacho cheese sauce (or 3 cups vegan cheese shreds)
12–15 corn tortillas (or flour tortillas)
1/4 cup chopped cilantro (optional)
Vegan sour cream for serving
Instructions
1. Make the Cheese Sauce
Prepare half of your vegan nacho cheese sauce recipe, or have your store-bought cheese ready. Set aside.
2. Prepare the Enchilada Sauce
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Heat oil or water in a medium saucepan over medium heat.
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Whisk in flour and spices, cooking for 1 minute.
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Stir in tomato paste, then slowly whisk in vegetable broth.
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Bring to a gentle boil, reduce heat, and simmer 5 minutes until slightly thickened.
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Remove from heat, stir in apple cider vinegar, and adjust salt. Set aside.
3. Make the Plant-Based Filling
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Chop cauliflower into florets and pulse in a food processor until rice-like.
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Pulse mushrooms and walnuts to a similar size. Add to cauliflower in a large pan.
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Heat pan with oil or vegetable broth, spices, and soy sauce. Cook 10–15 minutes, stirring frequently.
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Stir in black beans and remove from heat.
4. Assemble the Enchiladas
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Preheat oven to 375°F (190°C).
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Spread 1/2 cup enchilada sauce in a 9×13-inch baking dish.
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Warm tortillas in the microwave for 30 seconds, wrapped in a damp paper towel.
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Place a scoop of filling and a spoonful of cheese on each tortilla, roll, and place seam-side down.
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Pour remaining sauce over the rolled tortillas, then add remaining cheese sauce.
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Bake uncovered for 20–25 minutes until bubbly.
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Garnish with cilantro and serve with vegan sour cream.
Notes
- Gluten-Free Option: Use gluten-free flour, tamari instead of soy sauce, and 100% corn tortillas.
- Alternate Fillings: Try Beyond Meat, soy curls, roasted vegetables, or a mix of sweet potatoes and spinach.
- Tortillas: Corn is traditional; flour tortillas are easier to roll. Large tortillas work best for filling.
- Nut-Free Option: Omit walnuts and use a nut-free vegan cheese sauce.
- Make Ahead: Prepare enchilada sauce, filling, and cheese in advance to save time.
- Prep Time: 20 min
- Cook Time: 30 min