¼ cup old-fashioned oats

1 medium frozen banana

⅓ cup vegan yogurt (soy, almond, or oat yogurt with live cultures)

2 tbsp peanut butter (or almond, cashew, or sunflower butter)

1 tbsp ground flaxseed

1 tbsp chia seeds

½ tsp turmeric powder + pinch of black pepper

½ inch fresh ginger, peeled

1 cup unsweetened non-dairy milk (almond, soy, or oat milk)

Optional toppings: granola, fresh fruit, or shredded coconut

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Blend the oats first.
Add oats to your blender and blend for 30–60 seconds until they become a fine flour. This helps create a smooth, creamy texture.
Add all remaining ingredients.
Combine banana, yogurt, peanut butter, flaxseed, chia, turmeric, pepper, ginger, and milk. Blend on high for 1–2 minutes until perfectly smooth.
Serve immediately.
Pour into a glass or bowl, top with granola or fruit, and enjoy!

Why blend the oats first?
It helps prevent a gritty texture and makes the smoothie easier to digest.
Check your yogurt label!
Look for terms like “contains live and active cultures” or “probiotic-rich.” Yogurts with Lactobacillus and Bifidobacterium are best for gut health.
Customize your smoothie:
Add spinach, kale, or cucumber for more greens.
Replace banana with frozen mango or berries for a flavor twist.
Use silken tofu for added creaminess and protein.
For extra fiber, toss in a few oats or an extra spoon of flaxseed.
Turn it into a smoothie bowl:
Cut the liquid in half and use a high-speed blender. Top with granola, coconut flakes, and fresh fruit.