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Spicy Buffalo Chicken Salad for Easy Meal Prep


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  • Author: Madilyn
  • Total Time: 20 min

Ingredients

3 cups shredded rotisserie chicken

1/2 cup celery, finely chopped

3 tbsp green onion, thinly sliced

1/2 cup red onion, finely diced

1/2 cup avocado oil mayonnaise

1/4 cup plain Greek yogurt

1/4 cup buffalo sauce (adjust to taste)

1 tsp garlic powder

1/2 tsp onion powder

1/2 tsp sea salt

Dash of black pepper


Instructions

  1. Finely chop the celery, green onion, and red onion.
  2. Shred the rotisserie chicken into bite-sized pieces.
  3. In a small bowl, mix avocado oil mayonnaise, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
  4. In a large bowl, combine the shredded chicken with the chopped vegetables.
  5. Pour the dressing over the mixture and stir until evenly coated.
  6. Serve immediately on greens, in a wrap, or with crackers, or store in an airtight container in the fridge for later.

Notes

  • For a milder flavor, reduce the amount of buffalo sauce.
  • Can be served warm or cold.
  • Ideal for meal prep; keeps well in the fridge for up to 4 days.
  • Add extra vegetables such as bell peppers or cucumber for crunch.
  • Swap avocado oil mayo for regular mayonnaise if preferred.
  • Prep Time: 10 min
  • Cook Time: 10 min