Spicy Buffalo Chicken Salad for Easy Meal Prep

If you’re someone who loves bold flavors and simple meal prep, this Buffalo Chicken Salad is going to become your go-to. Packed with the classic tangy heat of buffalo sauce, tender chicken, and crisp vegetables, it’s perfect for lunches, quick dinners, or even as a filling for wraps and sandwiches.

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There’s really no limit to the ways you can enjoy chicken salad, and this version adds a spicy twist that keeps it exciting. With just a few fresh ingredients and pantry staples, you can have this salad ready in no time. It’s a versatile recipe that can be made ahead, stored in the fridge, and enjoyed throughout the week.

If you’re looking for more ways to enjoy buffalo flavors, consider trying buffalo-inspired recipes like flatbreads, roasted vegetables, or cauliflower dishes. They all complement the vibrant taste of this salad perfectly.

What You’ll Need for Buffalo Chicken Salad

To make this salad, gather the following simple ingredients:

• Rotisserie chicken (shredded)
• Buffalo sauce
• Celery, finely chopped
• Green onions, thinly sliced
• Red onion, finely diced
• Avocado oil mayonnaise
• Plain Greek yogurt
• Sea salt
• Garlic powder
• Onion powder
• Black pepper

These ingredients combine to create a creamy, flavorful dressing that perfectly coats the tender chicken and crisp vegetables. You can adjust the buffalo sauce depending on how spicy you like your salad.

How to Make This Salad

The method is straightforward and only takes about 20 minutes from start to finish:

1. Prepare the vegetables: Finely chop the celery, green onion, and red onion so they blend evenly with the chicken.
2. Shred the chicken: Use rotisserie chicken for convenience, or cook and shred your own chicken breast if you prefer.
3. Make the dressing: In a small bowl, combine avocado oil mayonnaise, plain Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper. Mix until smooth.
4. Combine everything: In a large bowl, mix the shredded chicken with the chopped vegetables. Pour the dressing over the top and stir until well combined.
5. Serve or store: Enjoy immediately on a bed of greens, in a wrap, or with crackers.

This salad is perfect for meal prep because it keeps well in the refrigerator and maintains its flavor and texture throughout the week.

Storage Tips

To make your week easier, store leftovers in an airtight container in the fridge. This helps keep the salad fresh and makes it easy to grab for lunches or quick meals. The salad will generally stay good for 3-4 days, and the flavors actually develop even more when left to sit for a few hours.

Variations to Try

If you want to switch up the recipe, consider these options:

• Substitute regular mayonnaise for avocado oil mayo for a slightly different texture.
• Use cooked shredded chicken breast or canned chicken instead of rotisserie chicken.
• Add extra crunch with chopped bell peppers or cucumber.
• For a creamier salad, increase the amount of Greek yogurt or mayo.

Experimenting with different ingredients allows you to customize the salad to your taste and dietary preferences while keeping it just as satisfying.

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