If you’re craving a hearty, satisfying, and plant-based meal that doesn’t skimp on flavor or texture, these Spiced Lentil Burgers with Creamy Tahini Slaw are just what you need. Made from everyday pantry staples, they’re nutrient-dense, easy to prep, and come together in just 30 minutes. Whether you’re vegan, gluten-free, or simply trying to enjoy more plant-based meals, this recipe delivers.
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Why You’ll Love These Lentil Burgers
Veggie burgers are everywhere these days, but not all are created equal. Many store-bought versions fall flat in texture, flavor, or nutrition. That’s why going homemade can make all the difference.
These lentil burgers have that perfect balance – a savory, “meaty” texture without relying on any animal products or processed fillers. They’re packed with plant protein, fiber, and vibrant spices that make every bite satisfying. Plus, they’re free from gluten and eggs, making them suitable for a range of dietary needs.
This recipe is inspired by simple whole foods – think lentils, carrots, spices, and tahini – and built to please even the most devoted burger lovers. And the best part? You don’t need to chill the patties before cooking. They go straight from bowl to skillet.
If you’re a fan of homemade veggie burgers, you might also enjoy trying smoky black bean patties, wild rice burgers, or savory portobello stacks.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. You likely have many of these ingredients already in your kitchen:
- Lentils: The base for the patties. They provide the protein and structure you need. You’ll mash some and keep the rest whole for texture. Either cook dry lentils or use canned lentils for convenience.
- Tomato Paste: Adds rich umami flavor and helps bind the burger.
- Grated Carrots: Offer moisture, subtle sweetness, and added nutrients.
- Spices: A blend of smoked paprika, cumin, garlic, onion powder, and black pepper create depth and warmth.
- Fresh Parsley: Adds bright flavor that balances the earthy lentils.
- Oat Flour: Used to bind the mixture together. Make your own by blending oats if needed.
- Extra Virgin Olive Oil: Used for pan-searing the patties to golden perfection.
- Tahini: This sesame paste gives the slaw its creamy texture and nutty flavor.
- Cabbage and Carrots: The base of the slaw. Use pre-shredded or slice fresh.
- Lemon Juice: Adds brightness to the slaw.
- Burger Buns or Wraps: Choose your favorite. Gluten-free buns or serving the burger in a lettuce wrap both work well.
- Avocado: Optional, but highly recommended for a creamy, indulgent topping.
Step-by-Step Instructions
Step 1: Make the Lentil Burger Patties
Start by adding part of the lentils, tomato paste, seasonings, and grated carrots to a large mixing bowl. Mash until it’s cohesive and sticky. Fold in the remaining lentils, parsley, and oat flour. Adjust the flour if needed to ensure the mixture holds together. Shape into four generous patties.
Step 2: Cook the Patties
Heat olive oil in a skillet over medium heat. Sear the patties until crisp and deeply browned on each side – about 3 minutes per side. The crust gives amazing texture and locks in moisture.
Step 3: Prepare the Tahini Slaw
In a separate bowl, whisk together tahini, lemon juice, sugar, and salt. Stir in shredded cabbage, carrots, and parsley until fully coated. This creamy slaw brings freshness and balance to the hearty burgers.
Step 4: Assemble and Serve
Toast your buns, add a layer of tahini or hummus at the base (optional but delicious), top with a lentil patty, add the slaw, sliced avocado, and your favorite condiments. Serve immediately.
What to Serve with These Lentil Burgers
These burgers pair beautifully with many sides. Here are a few to try:
- A tangy cucumber salad
- Creamy pasta salad or orzo with herbs
- Pesto-swirled potato salad
- Sautéed zucchini or broccoli
- Crisp sweet potato fries
These sides bring complementary textures and flavors that enhance the meal while keeping things light and fresh.
FAQs
Can I Use Canned Lentils?
Absolutely! Just drain and rinse well. They’re perfect for saving time.
How Do I Keep Lentil Burgers from Falling Apart?
Make sure to mash thoroughly and adjust flour as needed. A good sear also helps seal patties.
Can I Freeze Them?
Yes! These patties freeze beautifully. Just cook, cool, and store in an airtight container for up to 3 months.
Spiced Lentil Burgers with Creamy Tahini Slaw (Vegan, Gluten-Free, 30 Minutes)
- Total Time: 30 min
Ingredients
For the Lentil Burgers:
1 3/4 cups cooked green lentils (or 1 can, drained and rinsed)
2 Tbsp tomato paste
3/4 tsp smoked paprika
3/4 tsp ground cumin
1/2 tsp granulated garlic
1/2 tsp onion powder
1/2 tsp black pepper
3/4 tsp kosher salt
1/2 cup finely grated carrot
2 Tbsp fresh parsley, chopped
2 to 3 Tbsp oat flour (add more if needed)
2 to 3 Tbsp extra-virgin olive oil (for pan-searing)
4 burger buns or wraps
1 avocado, thinly sliced (optional for topping)
For the Tahini Slaw:
Juice of 1 lemon
2 Tbsp tahini
1 tsp sugar (cane, maple, or coconut sugar)
1/4 tsp kosher salt
2 cups shredded red cabbage
1/2 cup shredded carrots
1/4 cup fresh parsley, chopped
Instructions
-
Mash the Lentils
Add 1 1/4 cups of cooked lentils to a large mixing bowl along with tomato paste, spices (smoked paprika through pepper), and salt. Use a potato masher or the bottom of a cup to mash until the mixture becomes sticky and cohesive. -
Combine the Burger Mixture
Stir in the remaining lentils, carrots, fresh parsley, and 2 Tbsp oat flour. Mix well. If the mixture feels too loose, add another tablespoon of oat flour until it holds together. Form into 4 equal patties. -
Prepare the Tahini Slaw
In a medium bowl, whisk together lemon juice, tahini, sugar, and salt until smooth. Add the shredded cabbage, carrots, and parsley. Toss to coat and set aside. -
Cook the Burger Patties
Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook until golden brown and crisp on each side, about 3 minutes per side. -
Assemble the Burgers
Toast the buns if desired. Add a spread like tahini or hummus to each bun, place the lentil patty on top, layer with tahini slaw and avocado slices, and serve warm.
Notes
- Make Ahead: Cooked patties will keep in the fridge for up to 4 days or in the freezer for up to 3 months. Thaw before reheating in a skillet or oven.
- Substitutions: If you don’t have oat flour, blend rolled oats into flour consistency. Chickpea flour also works.
- Add-Ons: Love spice? Add a pinch of cayenne to your burger mix or slaw dressing.
- Serving Options: Serve on buns, in lettuce wraps, or over rice bowls for a low-carb option.
- Prep Time: 20 min
- Cook Time: 10 min