These Soft & Fluffy No-Yeast Gluten Free Pretzel Bites are the perfect snack to satisfy every craving — salty, soft, and perfectly golden brown on the outside while staying fluffy inside. No yeast, no mixer, and no rising time required! Just quick, simple ingredients that come together to create the most irresistible gluten free treat you’ll ever make.
Whether you’re hosting game day, having friends over for a movie night, or just need a cozy snack to enjoy with your favorite dip, these pretzel bites are guaranteed to disappear fast.
After testing multiple batches, I’ve finally found the ultimate texture — slightly chewy with that soft bread-like center you expect from a classic pretzel, but without any gluten or yeast. You honestly won’t believe how easy they are to make!
Why You’ll Love These Gluten Free Pretzel Bites
- No yeast required! No waiting for the dough to rise — they’re ready in under 40 minutes.
- Made with simple ingredients. Everything you need is probably already in your kitchen.
- Perfectly snackable. These bite-sized pieces are great for dipping or munching on the go.
- Totally gluten free. Made with a 1:1 gluten free flour blend so everyone can enjoy them.
- Customizable. Dip them in cheese sauce, mustard, or even a dairy-free ranch — the possibilities are endless.
The Perfect Dipping Companions
There’s just something magical about dipping warm, golden-brown pretzel bites into a creamy sauce. My personal favorite? A simple white cheddar cheese dip or a spicy brown mustard for a little kick.
Quick Gluten Free White Cheddar Dip
You’ll need:
- ½ tbsp butter or ghee
- 1 tsp tapioca starch (or cornstarch)
- ½ cup plain dairy-free creamer (or whole milk)
- 1 heaping cup shredded white cheddar cheese
- Optional: pinch of cayenne pepper for heat
Instructions:
Melt the butter in a small saucepan over low heat. Stir in the tapioca starch until smooth. Gradually pour in the creamer, whisking constantly. Add shredded cheese and keep whisking until melted and creamy. Avoid overheating to prevent clumping. Season with cayenne if desired — and that’s it!
Trust me, this cheese dip and the pretzel bites together are dangerously addicting. You’ll keep reaching for “just one more.”
Tips for Success
- Stick with the recipe proportions. Gluten free baking is all about balance — too much flour or too little yogurt can change the texture.
- Don’t skip the egg wash! It gives the bites their beautiful golden-brown crust.
- Use parchment paper. This keeps the bottoms from burning and makes cleanup a breeze.
- Serve warm. They’re best right out of the oven, but you can reheat them in the air fryer for a few minutes to revive the texture.
Make Them Ahead
You can easily prepare the dough a few hours in advance. Just wrap it tightly in plastic wrap and refrigerate until ready to roll and bake. Once baked, store leftover pretzel bites in an airtight container at room temperature for up to 2 days — or freeze them for up to a month.
To reheat, pop them in the oven at 350°F for 5–7 minutes or until warm again.
A Snack Everyone Will Love
If you’ve been craving a soft pretzel experience but need to keep things gluten free, this recipe is for you. They’re quick, beginner-friendly, and so much fun to make — even with kids!
Roll, cut, bake, and in under 30 minutes, you’ll have golden bites of joy ready to dip and devour.
They make a wonderful party appetizer, movie snack, or side dish for soups and salads. Once you try them, you’ll be making them on repeat.
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Soft & Fluffy No-Yeast Gluten Free Pretzel Bites
- Total Time: 40 min
Description
These Soft & Fluffy No-Yeast Gluten Free Pretzel Bites are the ultimate easy snack — made without yeast, eggs (in the dough), or special equipment! Perfectly golden on the outside and soft on the inside, they come together in under 40 minutes and are a hit for parties, game nights, or cozy weekends at home. Serve them with a creamy white cheddar dip or your favorite mustard!
Ingredients
For the Pretzel Bites:
1 cup plain Greek-style yogurt (dairy or dairy-free)
3 tbsp melted butter or ghee
2 tbsp honey or maple syrup
1 ¼ cup gluten free 1:1 baking flour (Cup4Cup or Bob’s Red Mill 1-to-1 recommended)
2 tsp baking powder
½ tsp fine sea salt
For Topping:
1 egg, whisked (for egg wash)
Flaky sea salt, for sprinkling
Instructions
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Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
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Mix wet ingredients. In a large mixing bowl, whisk together yogurt, melted butter, and honey until smooth.
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Add dry ingredients. Fold in the gluten free flour, baking powder, and sea salt using a sturdy spatula. Stir until a dough forms — it should be slightly tacky but not sticky.
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Shape the dough. Lightly flour your work surface, then divide the dough into 5 equal portions. Roll each piece into a 6-inch log (about ¾-inch thick).
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Cut into bites. Use a sharp knife or pastry cutter to slice each log into 1-inch bite-sized pieces.
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Brush & season. Arrange the bites on the prepared baking sheet, brush each one with the whisked egg, and sprinkle with flaky sea salt.
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Bake. Transfer to the oven and bake for 18–22 minutes, or until golden brown and cooked through.
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Cool & serve. Let cool for about 5 minutes, then enjoy warm with cheese dip or mustard!
Notes
- For the best texture, use a Greek-style yogurt that’s thick (not runny).
- Make sure your baking powder is fresh for proper rise.
- If dough feels sticky, dust lightly with extra flour — but avoid overmixing.
- Pretzel bites are best eaten warm but can be reheated in an air fryer or oven to restore crispness.
- To freeze: bake, cool, then store in an airtight container for up to 1 month.
- Prep Time: 20 min
- Cook Time: 20 min
- Category: Snack, Appetizer
- Method: Baked
- Cuisine: American
