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Savory Low Sodium Pot Roast with Root Vegetables


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  • Author: Madilyn
  • Total Time: 3 hr 25 min

Ingredients

3 lbs pot roast (eye of round, bottom round, or chuck)

2 tablespoons vegetable oil

2 tablespoons balsamic vinegar

2 large onions, sliced

4 carrots, sliced

4 stalks celery, sliced

1 pint mushrooms, sliced

5 medium yellow potatoes, diced

4 sprigs fresh rosemary

3 cups no-salt-added beef stock


Instructions

  1. Sear the Meat: Heat 2 tablespoons of vegetable oil in a large Dutch oven or heavy-lidded pot over high heat. Sear the pot roast on all sides for 3–4 minutes until golden brown. Remove the meat and set aside.

  2. Preheat Oven: Preheat oven to 375°F (190°C).

  3. Deglaze Pot: Pour balsamic vinegar into the empty pot and scrape up any browned bits. Return the seared roast to the pot.

  4. Prepare Vegetables: Chop onions, carrots, celery, mushrooms, and potatoes.

  5. Add Vegetables & Stock: Arrange vegetables around the roast and tuck rosemary sprigs among them. Pour in beef stock. Cover and bake for 1 hour.

  6. Continue Roasting: Remove, stir vegetables, cover, and bake for another 1.5 hours until meat is tender.

  7. Serve: Slice the roast and serve with vegetables and pan juices.

Notes

  • Check beef labels for sodium content; eye of round is typically around 65mg per 3 oz.
  • Swap vegetables with parsnips, beets, or turnips if desired.
  • Red wine can replace balsamic vinegar for a richer sauce.
  • Fresh rosemary can be substituted with dried herbs like thyme or oregano.
  • Prep Time: 10 min
  • Cook Time: 3 hr 15 min