Description
A wholesome and versatile bowl made with roasted vegetables, jasmine rice, and seasoned ground turkey. Finished with creamy tzatziki, feta, fresh herbs, and lemon for a balanced, flavorful meal that’s perfect for meal prep or an easy dinner.
Ingredients
Roasted Vegetables
2 ½ cups zucchini, chopped
1 ½ cups red bell pepper, chopped
1 ¼ cups red onion, chopped
1 ¼ cups cherry tomatoes
12 oz cauliflower florets
3 garlic cubes or 3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons basil paste
For the Bowls
3 cups cooked jasmine rice
24 oz cooked seasoned ground turkey
6 tablespoons feta or goat cheese
6 tablespoons tzatziki
Fresh basil, for garnish
Fresh lemon, for serving
Instructions
- Preheat the oven to 425°F (220°C).
- Add all vegetables and garlic to a large sheet pan. Drizzle with olive oil and season with salt and pepper. Spoon the basil paste over the vegetables.
- Roast for 35–40 minutes, tossing halfway through, until the vegetables are tender and lightly charred and the tomatoes have burst.
- Remove from the oven and toss everything together. Garnish with fresh basil if desired.
- To assemble, divide rice between bowls. Top each with ground turkey and roasted vegetables.
- Finish with feta or goat cheese, tzatziki, a squeeze of lemon, and fresh basil. Serve warm.
Notes
- Gluten-free: Naturally gluten-free.
- Dairy-free: Use dairy-free cheese and tzatziki or omit both.
- Lower-carb option: Swap jasmine rice for cauliflower rice or serve over greens.
- Vegetable swaps: Use any vegetables you have on hand, adjusting roasting time as needed.
- Prep Time: 15 min
- Cook Time: 40 min