Ingredients
3 boneless, skinless chicken breasts (tenders removed)
1 tsp olive oil
2 tsp garlic powder
1 tsp dried oregano
1 tsp salt
1 tsp black pepper
1 cup low-fat cottage cheese
1/2 cup marinara sauce
3 fresh basil leaves, torn
1/2 cup shredded parmesan cheese
Instructions
- Preheat your oven to 450°F (230°C).
- Place chicken breasts between two sheets of parchment paper. Use a rolling pin to flatten them evenly.
- Drizzle olive oil over the chicken and season both sides with garlic powder, oregano, salt, and pepper.
- Bake in the preheated oven for 12–15 minutes, or until the chicken is cooked through.
- Remove from the oven. Spread a spoonful of marinara sauce over each chicken breast. Add torn basil leaves, 2–3 spoonfuls of cottage cheese, and a generous sprinkle of parmesan.
- Broil on high for 5–10 minutes until the cheese is bubbly and golden brown.
- Serve immediately. Pair with a crisp Caesar salad, zucchini noodles, or whole grain pasta for a complete meal.
Notes
- Flattening the Chicken: Rolling the chicken ensures it cooks evenly and creates a larger surface for layering cheese and sauce.
- Cheese Options: If you prefer, swap cottage cheese for ricotta or thick Greek yogurt. Parmesan is key for flavor, but you can also add a sprinkle of mozzarella if desired.
- Marinara Matters: Use a flavorful marinara, either homemade or store-bought. Avoid overly watery sauces for best results.
- Serving Suggestions: Serve with a fresh green salad, roasted vegetables, or over whole grain pasta. This dish is versatile and pairs well with many sides.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.