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Protein-Packed Breakfast Bowls for Busy Mornings (Meal Prep Friendly)


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  • Author: Madilyn
  • Total Time: 15 min

Ingredients

1 tbsp butter

6 large eggs

3 slices bacon, chopped (or alternative protein)

1/2 cup shredded cheese (cheddar blend recommended)

1/4 cup chopped tomatoes

2 green onions, thinly sliced

2 tbsp fresh cilantro, chopped

1 small ripe avocado, sliced

Salt and pepper to taste

2 hash brown patties (optional)

2 tbsp Greek yogurt or sour cream

Optional: salsa or hot sauce for serving


Instructions

  1. Cook bacon in a skillet over medium heat until crispy. Set aside.
  2. Bake or air fry hash brown patties according to package instructions.
  3. Whisk eggs with salt and pepper. Melt butter in skillet, add eggs, and gently scramble for 2–3 minutes. Stir in cheese if using.
  4. Divide eggs into bowls. Top with bacon and hash browns.
  5. Add avocado slices, a dollop of Greek yogurt, chopped tomatoes, green onions, and cilantro.
  6. Serve with salsa or hot sauce if desired.

Notes

  • Bowls are calculated without hash browns as they are optional.
  • Alternative proteins: turkey sausage, pork sausage, chorizo, or soy-based alternatives.
  • For meal prep: keep toppings separate and add fresh after reheating.
  • Prep Time: 5 min
  • Cook Time: 10 min