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Pesto Chicken Bake: Easy, Cheesy, High-Protein Dinner


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  • Author: Madilyn
  • Total Time: 50 min

Ingredients

6 small-to-medium chicken breasts (about 2.5 lbs total)

Olive oil spray

½ tsp salt

½ tsp black pepper

1 tsp garlic powder

8 oz cream cheese, softened

½ cup jarred pesto

¼ cup grated Parmesan cheese

1 cup shredded mozzarella cheese

Dairy-Free Option:

Substitute cream cheese and mozzarella with plant-based alternatives

Use dairy-free pesto or make your own with basil, olive oil, garlic, lemon, and nutritional yeast

Optional:

1 tbsp heavy cream for extra creamy topping


Instructions

  1. Preheat oven: 375°F (190°C). Spray a 9×13-inch baking dish with olive oil.
  2. Prepare chicken: Arrange chicken in a single layer in the dish. Sprinkle with salt, pepper, and garlic powder.
  3. Mix pesto topping: In a bowl, stir cream cheese and pesto until smooth. (Optional: stir in heavy cream for silkier texture.)
  4. Spread topping: Spoon the mixture over each chicken breast so they’re mostly covered.
  5. Add cheese: Sprinkle Parmesan and mozzarella evenly on top. Cover with foil.
  6. Bake: Bake covered for 30 minutes. Remove foil and bake an additional 15 minutes, or until internal temperature reaches 165°F (74°C) and cheese is golden and bubbly.
  7. Rest and serve: Let chicken rest for 5 minutes. Serve with pasta, roasted veggies, or salad.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F (74°C).
  • For extra flavor, add fresh basil or a squeeze of lemon juice before serving.
  • This dish is naturally gluten-free, low-carb, and high-protein.
  • Swap chicken breasts for thighs if you prefer juicier meat.
  • Perfect for meal prep: assemble early and bake later without losing flavor.
  • Prep Time: 5 min
  • Cook Time: 45 min