2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2–3 garlic cloves, minced

1 celery stalk, thinly sliced

1 large carrot, thinly sliced

1 pound boneless, skinless chicken breasts

4 cups homemade bone broth (or good-quality store-bought)

2 cups water

2 thyme sprigs

1 bay leaf

1 (15 oz) can cooked chickpeas, drained and rinsed

6 ounces kale, stems removed and chopped

1 cup plain probiotic yogurt or kefir

Sea salt and freshly ground black pepper, to taste

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Warm the olive oil
In a large pot, heat the olive oil over medium heat. Avoid overheating to protect its healthy fats.
Sauté the vegetables
Add the chopped onion and cook for 4–5 minutes until soft and translucent. Add the celery and carrots, and cook for another 2–3 minutes.
Add the garlic and chicken
Stir in the minced garlic and cook for 30 seconds until fragrant. Add the chicken, season with salt and black pepper, and cook until no longer pink. Add a splash of water if needed to prevent sticking.
Add broth and herbs
Pour in the bone broth and 2 cups of water. Add the thyme sprigs and bay leaf. Stir, cover with a lid, and simmer for 25–30 minutes until the chicken is cooked through and tender.
Blend for creaminess
Remove the thyme and bay leaf. Transfer 1 cup of the soup to a blender, add the yogurt or kefir, and blend until smooth and creamy. Set aside.
Cook the kale and chickpeas
In another small pot, add the chickpeas and kale with a bit of water. Cook for 3–4 minutes until the kale softens slightly, then drain.
Combine and serve
Return everything to the main pot, stir the blended mixture in, and adjust seasoning with salt and pepper. Serve warm and enjoy a soothing, probiotic-rich bowl that heals your gut with every sip.

Bone Broth Tip: Homemade bone broth delivers the best flavor and nutrients, but store-bought works perfectly in a pinch.
Probiotic Options: Choose a plain yogurt or kefir that contains live active cultures to get the maximum gut health benefits.
Vegetable Variations: Spinach, leeks, or zucchini can easily replace kale depending on your preference.
Dairy-Free Version: Swap yogurt or kefir for a plant-based alternative like coconut yogurt with live cultures.