Description
A hearty, cheesy, and satisfying low-carb casserole packed with ground beef, cauliflower rice, and creamy sauce. Perfect for meal prep or a cozy family dinner — keto-friendly and full of flavor!
Ingredients
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- 1 lb (450 g) ground beef
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- 3 cups riced cauliflower (fresh or frozen)
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- ½ small onion, finely chopped
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- 2 cloves garlic, minced
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- 1 cup sour cream
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- 1 cup heavy cream
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- 2 cups shredded cheddar cheese (divided)
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- 1 tsp salt
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- ½ tsp black pepper
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- ½ tsp smoked paprika
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½ tsp onion powder
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- ½ tsp garlic powder
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- 1 tbsp olive oil
Instructions
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Preheat oven to 375°F (190°C).
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Cook the ground beef in a skillet with olive oil over medium heat until browned. Drain excess fat.
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Add onion and garlic; cook 2–3 minutes until fragrant.
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Steam or microwave the cauliflower rice until tender, then drain well.
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Combine beef, cauliflower rice, sour cream, heavy cream, 1½ cups cheddar, and seasonings in a large bowl. Stir to mix.
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Spread mixture evenly into a greased 9×13-inch baking dish.
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Top with remaining ½ cup cheddar cheese.
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Bake uncovered for 25–30 minutes until hot and bubbly.
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Cool slightly, then serve warm.
Notes
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Drain your beef well — excess grease can make the casserole oily.
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Don’t skip draining the cauliflower rice — removing moisture keeps the casserole firm and not watery.
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For a creamier texture, mix in 2 oz of cream cheese with the sour cream and heavy cream.
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Add spice! Try a pinch of cayenne, chili flakes, or jalapeño for a little kick.
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This casserole freezes perfectly — store individual portions in airtight containers for up to 3 months.
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Reheat in the oven at 350°F for 15–20 minutes or in the microwave until hot.
- Prep Time: 15 min
- Cook Time: 30 min
- Method: Baking
- Cuisine: American