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Mediterranean Quinoa Salad with Roasted Tomatoes and Feta


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  • Author: Madilyn
  • Total Time: 40 min

Ingredients

3 cups cooked quinoa

2 cups roasted cherry tomatoes

2 cups arugula

1 cup sliced Persian cucumbers

¾ cup crumbled feta cheese

¾ cup kalamata olives, pitted and sliced

½ cup diced red onion

⅓ cup toasted pine nuts

1 cup roasted chickpeas

½ teaspoon sea salt

Freshly ground black pepper

Red pepper flakes (to taste)

For the Dressing:

⅓ cup extra-virgin olive oil

2 tablespoons white wine vinegar

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey

2 cloves garlic, grated

1 tablespoon chopped fresh herbs

Salt and pepper to taste


Instructions

  1. In a large bowl, combine the cooked quinoa, roasted tomatoes, arugula, cucumbers, feta, olives, red onion, pine nuts, and fresh herbs.

  2. In a separate bowl, whisk together all dressing ingredients until emulsified.

  3. Pour half of the dressing over the salad and toss gently.

  4. Season with salt, pepper, and red pepper flakes. Adjust seasoning and add more dressing if desired.

  5. Top with roasted chickpeas and serve immediately or refrigerate until ready to eat.

Notes

  • Quinoa and roasted tomatoes can be prepared up to 3 days in advance.
  • Allow quinoa to cool completely before assembling the salad.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Refresh flavors before serving with lemon juice and olive oil.
  • Prep Time: 20 min
  • Cook Time: 20 min