Ingredients
Artichokes:
4 medium artichokes
Filling:
¾ cup quinoa
¾ cup cooked beluga or French lentils (leftover is fine)
¾ cup breadcrumbs (omit for gluten-free version)
3 tsp fresh chopped basil
¼ cup grated pecorino cheese
1 tsp salt
½ tsp dried oregano
½ tsp black pepper
1 tsp anchovy paste (optional)
1 tsp lemon zest (from ½ lemon)
Toppings:
¼ cup fresh chopped parsley
½ cup chopped pistachios
3 tbsp olive oil
Squeeze of fresh lemon juice
Instructions
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Prepare Quinoa: Rinse quinoa under cold water for 30 seconds to remove any bitter coating. Soak in very hot water for 20 minutes, then strain.
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Prepare Artichokes: Cut off the stems and remove the tough lower leaves. Trim the top 1½ inches with a serrated knife and snip jagged leaf tips. Rinse thoroughly under cold water.
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Make Filling: In a mixing bowl, gently combine quinoa, lentils, breadcrumbs, basil, pecorino, salt, oregano, pepper, anchovy paste (if using), and lemon zest.
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Stuff Artichokes: Over the mixing bowl, spoon the filling into each leaf, starting from the bottom and mounding over the top. Pack gently but firmly.
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Cook Artichokes: Place stuffed artichokes upright in a large pot. Add enough water to cover the bottom inch. Cover and simmer over low heat for 40 minutes, or until the hearts are tender (test with a sharp knife).
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Add Toppings & Serve: Drizzle with olive oil and lemon juice, then sprinkle with parsley and chopped pistachios. Serve warm.
Notes
- Gluten-Free Option: Omit breadcrumbs and increase lentils and quinoa for texture.
- Vegetarian Option: Skip anchovy paste.
- Make Ahead: Prepare filling a day in advance for quicker assembly.
- Serving Suggestion: Pairs beautifully with a light lemon vinaigrette or a side of roasted vegetables.
- Prep Time: 30 min
- Cook Time: 40 min