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Mediterranean Chickpea Salad: Fresh, Healthy & Flavorful


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  • Author: Madilyn

Ingredients

Salad:

15 oz (1 can) Chickpeas, drained & rinsed

1 Large Bell Pepper, chopped

1 English Cucumber, chunked

1 Pint Cherry Tomatoes, halved

½ Red Onion, diced

½ Cup Kalamata or Black Olives, chopped

½ Cup Crumbled Feta (optional)

2 Tbsp Fresh Oregano

2 Tbsp Fresh Thyme

¾ Cup Chopped Brined Artichokes

Salt & Pepper

Dressing:

¼ Cup Olive Oil

23 Tbsp Lemon Juice

2 Tbsp White Wine Vinegar

1 Tbsp Honey (or maple syrup)

1 Garlic Clove, minced

1 Tsp Dried Oregano

Salt & Pepper


Instructions

  1. Combine all salad ingredients in a large bowl.

  2. Whisk dressing ingredients together and pour over salad.

  3. Toss to coat, taste, and adjust seasoning.

  4. Serve immediately or chill for a refreshing cold salad.

Notes

  • Vegan: Skip feta and use maple syrup instead of honey.
  • Substitute: Any tomatoes or peppers work; white onion can replace red.
  • Storage: Refrigerate in an airtight container up to 5 days. Avoid freezing.