Ingredients
2 medium acorn squash, halved lengthwise and seeds removed
1 tablespoon olive oil
1 pound ground turkey
1½ cups finely chopped mushrooms
1 cup peeled and diced apple
½ cup low sodium chicken stock
2 teaspoons fresh rosemary, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt
1 cup shredded cheese (cheddar, mozzarella, or gruyere)
Instructions
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Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper and lightly grease it to prevent sticking.
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Place the acorn squash halves cut-side down on the baking sheet. Roast for about 20 minutes, or until the flesh is tender when pierced with a fork.
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While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart, until mostly browned.
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Stir in the mushrooms, apple, chicken stock, rosemary, garlic powder, onion powder, salt, and black pepper. Cook for about 5 minutes, until the vegetables soften and the mixture is well combined.
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Remove the squash from the oven. Carefully scoop out most of the flesh, leaving a sturdy border around the edges.
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Add the scooped squash flesh to the skillet and mix it into the turkey filling until evenly combined.
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Spoon the mixture back into the hollowed squash halves. Top each portion evenly with shredded cheese.
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Return the stuffed squash to the oven and bake for 5–10 minutes, until the cheese is melted. For a lightly golden top, broil for an additional 2–3 minutes if desired.
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Remove from the oven and allow to cool slightly before serving.
Notes
- Protein substitutions: Ground chicken, beef, pork, or sausage can be used instead of turkey.
- Vegetarian option: Replace the turkey with cooked chickpeas and add quinoa or rice for a hearty plant-based version.
- Herbs: Dried herbs can be used if fresh are unavailable. Reduce the amount slightly to avoid overpowering the dish.
- Cheese: Freshly grated cheese melts more smoothly and evenly than pre-shredded varieties.
- Lower sodium: Using low sodium broth and controlling seasoning helps keep the dish balanced and flavorful.
- Prep Time: 25 min
- Cook Time: 30 min