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Low Sodium Beef Stir Fry with Vegetables (Sweet & Tangy Skirt Steak)


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  • Author: Madilyn
  • Total Time: 45 min

Ingredients

1.5 lb skirt steak

4 garlic cloves, chopped

1 cup crushed pineapple (with juice)

Juice of 2 limes

1 tsp cumin

½ tsp black pepper

2 tbsp olive oil, divided

3 cups mixed vegetables (broccoli, bell peppers, carrots, onions, corn)

1½ cups no-salt-added beef stock, divided

1 tbsp cornstarch

1 tbsp cold water


Instructions

  1. Marinate Steak: Mix steak with garlic, pineapple, lime juice, cumin, and pepper. Refrigerate 1–4 hrs.
  2. Cook Beef: Heat 1 tbsp oil, sear steak 3–4 min per side. Rest and slice thinly.
  3. Cook Veggies: Heat remaining oil, sauté vegetables with ½ cup stock. Cover 7–8 min until tender.
  4. Make Sauce: Combine cornstarch and cold water. Add beef, reserved marinade, and 1 cup stock to pan. Bring to boil, stir in slurry until thickened.
  5. Serve: Over rice or noodles.

Notes

  • Slice steak against the grain for tenderness.
  • Cut vegetables evenly for uniform cooking.
  • Frozen vegetables should be thawed first.
  • Prep Time: 15 min
  • Cook Time: 30 min