Description
This low sodium American goulash brings hearty comfort to the table, without the extra salt. Made with fresh ingredients and smart seasoning choices, it’s a family-friendly meal that’s ready in about 30 minutes.
Ingredients
1 lb lean ground beef
1 Tbsp olive oil
1 Tbsp paprika
1 tsp ground black pepper
4 cloves garlic, diced
1 Tbsp red wine vinegar
1 medium onion, chopped
1 large bell pepper, chopped
2 cups diced tomatoes (fresh or no-salt-added canned)
16 oz no-salt-added tomato sauce
1 lb elbow macaroni or medium pasta shells (lowest sodium available)
1 cup low sodium shredded Swiss or mozzarella cheese
Instructions
-
Brown the Meat:
Heat olive oil in a large pot or skillet over medium-high heat. Add ground beef, garlic, onion, and bell pepper. Cook until the meat is browned and vegetables are softened. -
Build the Sauce:
Stir in paprika, black pepper, and red wine vinegar. Add tomatoes and tomato sauce. Simmer for about 10 minutes to let the flavors combine, stirring occasionally. -
Cook the Pasta:
While the sauce simmers, cook the pasta until just shy of al dente. Drain, then add directly into the meat and tomato mixture. Let everything cook together for another 5 minutes. -
Serve & Enjoy:
Spoon into bowls and top each serving with a light sprinkle of shredded cheese. Serve warm.
Notes
- Tomato Products: If using canned, always look for “no salt added” versions to keep sodium low.
- Cheese Options: A low sodium Swiss or mozzarella cheese boosts creaminess without a salt overload.
- Flavor Boost: Red wine vinegar adds brightness without salt—don’t skip it!
- Prep Ahead: This goulash makes great leftovers—store in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 min
- Cook Time: 20 min