Low Carb Keto Crunchwrap Supreme – Delicious Keto Taco Bell Copycat

If you’ve ever craved the crispy, cheesy goodness of a Taco Bell Crunchwrap Supreme but don’t want to blow your carb count, this Low Carb Keto Crunchwrap Supreme is your dream come true. Made with fresh ingredients and a homemade keto-friendly cheese sauce, it delivers all the flavor of the original with a fraction of the carbs. Whether you’re a dedicated keto follower or just love flavorful, wholesome meals, this recipe is worth every minute in the kitchen.

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Why You’ll Love This Keto Crunchwrap

Let’s be honest: fast food crunchwraps are addictive. But the high carbs and processed ingredients can make them a guilty pleasure rather than a regular treat. This keto-friendly version changes all that.

Here’s why it’s so good:

• Fresh Ingredients: No preservatives or mystery additives here—just quality ingredients you can trust.
• Cheese Sauce Heaven: The homemade low carb cheese sauce is creamy, rich, and perfectly gooey.
• Satisfying & Filling: Packed with protein, healthy fats, and veggies, this crunchwrap keeps you full longer.

It’s a little time-consuming, but once you taste it, you’ll know it’s worth every step.

Things to Know Before You Start

Before you dive in, here are a few tips to make your cooking experience smooth:

• Time Commitment: This isn’t a 10-minute meal. There’s a homemade cheese sauce, seasoned taco meat, frying, layering, and then frying some more. But trust me—it’s worth the effort.
• Tortilla Tip: Each crunchwrap uses one larger low carb soft taco-sized tortilla and two smaller street taco-sized tortillas. Make sure you stock up—they can be tricky to find at times.
• Net Carbs Can Vary: Ingredients can affect the total net carbs. Always calculate your own nutritional info using your specific brands for accuracy.

Once you’ve got your ingredients ready and your skillet heated, it’s time to get cooking!

Making the Cheese Sauce

The cheese sauce is the heart of this keto crunchwrap. It’s creamy, rich, and totally indulgent without the carbs.

1. In a medium saucepan, melt butter and softened cream cheese over low heat.
2. Gradually whisk in chicken broth until smooth.
3. Add shredded cheddar cheese and onion powder, whisking until fully combined.

This sauce will coat your taco meat and make every bite irresistibly cheesy.

Preparing the Taco Meat

Next up is the taco meat, which is packed with flavor.

1. Heat avocado oil in a large skillet over medium-high heat.
2. Brown 1 pound of ground beef, about 10 minutes, then drain all but 2 tablespoons of fat.
3. Add 2 teaspoons paprika, 2 teaspoons cumin, 2 teaspoons chili powder, 1 teaspoon garlic powder, and ¼ teaspoon salt. Stir for one minute until fragrant.
4. Set aside and clean your skillet for the next step.

The result is perfectly seasoned meat ready to layer inside your crunchwrap.

Assembling the Crunchwraps

Here’s where the magic happens.

1. Heat enough avocado oil to coat the bottom of a large skillet over medium-high heat. Fry the smaller street taco tortillas until golden on both sides.
2. Take one soft taco-sized tortilla and start layering:
   • 1/6 of the taco meat
   • 1/6 of the cheese sauce
   • One fried street taco tortilla
   • 1 tablespoon sour cream
   • 1/6 shredded lettuce
   • 1/6 chopped tomatoes
   • 1/6 shredded cheddar cheese
   • One unfried street taco tortilla on top
3. Fold the edges of the soft tortilla inward to seal, then fry each side until golden brown, starting with the folded side down.

Repeat with the remaining tortillas for six crunchy, cheesy keto crunchwraps.

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