Low Carb Chicken Parmesan Casserole – Gluten Free & Family Friendly

Chicken Parmesan is one of those classic comfort dishes that always hits the spot — and it happens to be one of my family’s favorites. But I wanted to create a version that’s healthier, keto-friendly, and gluten free without losing any of the flavors that make it so irresistible. That’s how this Low Carb Chicken Parmesan Casserole was born.

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This recipe transforms the traditional Italian favorite into a wholesome, low carb dish without compromising taste or texture. It’s perfect for busy weeknights, family dinners, or even meal prepping for the week. Plus, it’s a guaranteed crowd-pleaser whether your guests follow keto, gluten free, or simply crave a hearty comfort meal.

Why This Low Carb Chicken Parmesan Works So Well

Instead of the usual bread crumbs, I use a flavorful coating of almond flour mixed with Parmesan cheese and Italian herbs. This not only keeps the dish low carb but also adds a nutty, cheesy crunch that rivals traditional breading. The result? Crispy chicken bites smothered in a rich tomato sauce and gooey melted mozzarella cheese — comfort food at its finest.

Over time, this coating has become my go-to for chicken, pork chops, and even low carb fried eggplant. It’s easy to prepare and adds a flavor boost without the extra carbs.

Why I Chose the Casserole Style

While I sometimes serve chicken parmesan alongside pasta for my family, I wanted to make a dish that’s easy to serve and perfect for leftovers. Turning it into a casserole solved both problems.

For this recipe, I cut the chicken into smaller chunks before breading and frying them. This simple step means you get more crispy coating in every bite — something I believe is essential for chicken parmesan lovers. It also makes portioning quick and convenient, especially if you’re serving a crowd.

Comfort in Every Bite

Imagine this: tender chicken bites with a crispy coating, bright and tangy tomato sauce, and layers of stretchy mozzarella cheese all nestled over a bed of soft spaghetti squash. It’s a perfect combination of flavors and textures — rich, cheesy, and comforting without feeling heavy.

Whether you’re serving this for dinner with the family or bringing it to a gathering, it’s bound to be a hit.

Versatility for Every Preference

One of the best parts about this recipe is how adaptable it is. You can serve it as a traditional casserole over spaghetti squash for a low carb option, or pair it with spiralized zucchini noodles. For those who aren’t watching carbs, pasta works beautifully too. This flexibility makes it a go-to dish for mixed-diet households or when you’re entertaining guests.

A Meal Everyone Will Love

The combination of textures — crunchy chicken, creamy cheese, and tangy sauce — makes this recipe irresistible. And because it’s baked into a casserole, it’s easy to make ahead, reheat, and serve.

This low carb chicken parmesan casserole doesn’t just satisfy cravings — it’s also a healthier alternative without sacrificing flavor. It’s a dish that will have your whole family asking for seconds.

✅ Pro Tip: If spaghetti squash is expensive in your area, you can swap it with zucchini noodles, cauliflower rice, or even a side of roasted vegetables for the perfect low carb meal.

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