Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Zucchini Lasagna (Low-Carb Comfort Food You’ll Love)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Madilyn
  • Total Time: 1 hr 25 min

Ingredients

2 lb (907 g) zucchini (about 23 large)

1 ½ lb (680 g) ground beef

1 tsp salt, divided

½ tsp black pepper

¼ tsp red pepper flakes

15 oz (425 g) full-fat ricotta cheese

½ cup (50 g) grated parmesan cheese

½ cup (12 g) chopped fresh basil

1 large egg

2 cloves garlic, minced

1 ½ cups (224 g) crushed or pureed tomatoes

1 tbsp olive oil

12 oz (340 g) shredded mozzarella cheese


Instructions

  1. Preheat grill & prep zucchini:
    Preheat grill to medium. Cut zucchini in half crosswise, then slice into ¼-inch thick slices using a mandolin or sharp knife.
  2. Grill zucchini slices:
    Grill slices 3–5 minutes per side until tender and much of the moisture is gone. Set aside. (Oven alternative: Roast at 350°F on wire racks for 20 minutes.)
  3. Cook the meat sauce:
    Heat a large sauté pan over medium heat. Add ground beef and cook 7–10 minutes until browned, breaking up clumps. Sprinkle with ¾ tsp salt, black pepper, and red pepper flakes. Stir in crushed tomatoes and simmer briefly.
  4. Prepare ricotta filling:
    In a bowl, mix ricotta, parmesan, basil, egg, garlic, and the remaining ¼ tsp salt until smooth.
  5. Assemble the lasagna:
    Preheat oven to 350°F (175°C). Brush a 9×13 inch baking dish with olive oil. Layer ingredients in this order:
  6. One-third of zucchini slices

  7. One-third of ricotta mixture

  8. One-third of meat sauce

  9. One-quarter of mozzarella

  10. Repeat two more times, finishing with half of the remaining mozzarella on top.
  11. Bake:
    Bake 30 minutes until bubbling and hot. Let stand 10 minutes before serving.

Notes

  • Uniform slices: A mandoline ensures even zucchini slices for consistent layers.
  • Prevent watery lasagna: Dry grilling or oven roasting removes excess zucchini moisture.
  • Meat variations: Ground turkey, chicken, or Italian sausage can be substituted.
  • Vegetarian option: Swap meat for mushrooms or other veggies in the sauce.
  • Freezing: Fully bake before freezing. Thaw and reheat in the oven for best results.
  • Extra cheesy topping: Use remaining mozzarella for a golden, bubbly top layer.
  • Prep Time: 35 min
  • Cook Time: 50 min