Description
This Keto Parmesan Crusted Chicken Breasts recipe delivers a perfectly crunchy, cheesy coating around tender, juicy chicken cutlets. Ready in under 20 minutes, it’s a quick, low-carb dinner that works for busy weeknights or a special weekend meal. Gluten-free, keto-friendly, and full of flavor — it’s comfort food without the guilt.
Ingredients
2 large chicken breasts (about 1.5 lb / 680 g), sliced horizontally into cutlets
1 cup shredded Parmesan cheese (preferably refrigerated, not powdered)
1 large egg
1 teaspoon garlic powder
1 teaspoon Italian seasoningSalt and freshly ground black pepper, to taste
2–3 tablespoons olive oil (or avocado oil)
Instructions
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Prepare chicken: Place chicken breasts on a cutting board. Slice each breast horizontally to create thinner cutlets. Pound gently between plastic wrap if thickness is uneven.
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Season: Sprinkle both sides with garlic powder, Italian seasoning, salt, and pepper.
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Set up breading station:
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Bowl 1: whisk egg.
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Bowl 2: shredded Parmesan cheese.
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Coat chicken: Dip each cutlet into the egg, letting excess drip off, then press into Parmesan cheese, coating both sides.
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Heat oil: In a large non-stick skillet, heat oil over medium-high heat until shimmering.
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Cook chicken: Place cutlets in the skillet without overcrowding. Cook for about 5 minutes without moving until crust is golden brown. Flip and cook another 4–5 minutes until internal temperature reaches 165°F (75°C).
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Serve: Plate immediately with sides of choice. Optionally top with marinara sauce and mozzarella for a keto Chicken Parmesan twist.
Notes
- Parmesan cheese choice: Refrigerated shredded Parmesan produces the best crust. Avoid powdered varieties.
- Even thickness: Slicing and pounding chicken ensures even cooking and a consistent crust.
- Oil temperature: Medium-high heat creates a golden crust without burning the cheese.
- Serving ideas: Serve over zucchini noodles, a fresh salad, or alongside roasted vegetables for a complete keto meal.
- Make ahead tip: You can prep the chicken and bread it in advance, then store in the fridge until ready to cook.
- Prep Time: 10 min
- Cook Time: 10 min
- Method: Baking
- Cuisine: American