Description
A cheesy, creamy, and flavor-packed Keto Green Chicken Enchilada Cauliflower Casserole that’s super easy to make, low carb, and gluten-free! Made with tender chicken, cauliflower, and green enchilada sauce, this dish delivers comfort-food satisfaction in every bite — without kicking you out of ketosis
Ingredients
For the Casserole:
20 oz frozen cauliflower florets (about 4 cups)
4 oz cream cheese, softened
2 cups cooked chicken, shredded (rotisserie works great)
½ cup green enchilada sauce or salsa verde
½ teaspoon kosher salt
⅛ teaspoon ground black pepper
1 cup shredded sharp cheddar cheese (or Mexican blend)
¼ cup sour cream
1 tablespoon fresh cilantro, chopped (optional)
Instructions
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Cook the Cauliflower
Place the cauliflower florets in a microwave-safe bowl and cook for 10–12 minutes, or until fork-tender. Drain any excess moisture. -
Add the Cream Cheese
Stir in the softened cream cheese and microwave for another 30 seconds until melted. Mix well to coat the cauliflower evenly. -
Combine Everything
Add the shredded chicken, green enchilada sauce, salt, pepper, shredded cheese, sour cream, and cilantro (if using). Stir until fully combined. -
Bake or Microwave
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Oven Method: Transfer mixture to a greased casserole dish and bake at 375°F (190°C) for 20–25 minutes, until hot and bubbly.
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Microwave Method: Heat on high for about 10 minutes, until the cheese is fully melted and everything is heated through.
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Serve & Enjoy
Garnish with a sprinkle of cilantro, extra cheese, or a drizzle of sour cream if desired. Serve warm and dig in!
Notes
- Shortcut Tip: Use store-bought rotisserie chicken and frozen cauliflower to make this dish in minutes.
- Cheese Options: Feel free to mix in Monterey Jack, Pepper Jack, or mozzarella for a different flavor twist.
- Spice Level: Add chopped jalapeños or a dash of cayenne if you want extra heat.
- Storage: Store leftovers in an airtight container for up to 4 days in the fridge or 3 months in the freezer.
- Reheat: Rewarm in the oven at 350°F or microwave until hot and bubbly.
- Prep Time: 10 min
- Cook Time: 30 min
- Method: bake or microwave
- Cuisine: Mexican / American