Description

This Keto Enchilada Casserole is the ultimate low-carb comfort dish that delivers everything you love about traditional enchiladas — without the tortillas or extra work. Tender shredded chicken is mixed with a rich, homemade enchilada sauce, green chiles, and melted cheese to create a bubbling, flavorful bake that’s ready in under 30 minutes. Perfect for busy weeknights, meal prep, or family dinners, this casserole is keto-friendly, gluten-free, and unbelievably satisfying.

Ingredients

2 tbsp olive oil (or avocado oil)

1 small onion, finely chopped

2 cloves garlic, minced

2 cups cooked shredded chicken breast (or rotisserie chicken, skin removed)

1 (8 oz) can tomato sauce

1 cup shredded sharp cheddar cheese (or provolone)

1 (4 oz) can diced green chiles

2 tsp chili powder

1 tsp cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

1/4 cup fresh cilantro, chopped (or parsley)

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Instructions

Preheat oven: to 400°F (200°C). Grease a baking dish with olive oil.
Make enchilada sauce: In a medium skillet, heat olive oil over medium heat. Add onion and garlic; sauté until softened (about 3 minutes). Add chili powder, cumin, smoked paprika, salt, and pepper; stir well. Pour in tomato sauce and simmer for 2–3 minutes.
Combine ingredients: In a large bowl, mix shredded chicken, green chiles, cilantro, half of the cheese, and enchilada sauce until well coated.
Assemble casserole: Transfer mixture into the greased baking dish. Sprinkle remaining cheese evenly on top.
Bake: Place casserole in oven and bake for 10 minutes, or until cheese is bubbly and slightly golden.
Serve: Garnish with extra cilantro or avocado slices if desired.

Notes

Cheese options: Sharp cheddar gives bold flavor, provolone offers a milder taste.
Protein swaps: Turkey dark meat can replace chicken for variation.
Spice level: Adjust chili powder and paprika to suit your preference.
Storage: Keep leftovers refrigerated for up to 3 days. Reheat in oven or microwave.

Prep Time: 15 min
Cook Time: 10 min
Method: Baking
Cuisine: American