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Irresistible Sticky Sesame Cauliflower: A Healthier Take on a Classic Favorite


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  • Author: Madilyn
  • Total Time: 25 min

Ingredients

1 small head cauliflower, chopped into florets (about 6 ½ cups)

1/3 cup low-sodium soy sauce (or tamari for gluten-free)

1/4 cup pure maple syrup, agave, or honey

1/4 cup rice vinegar

1 tbsp minced garlic

1 ½ tsp toasted sesame oil

1/2 tsp ground ginger

1 ½ tbsp cornstarch or arrowroot

1/4 cup water

Sesame seeds, for garnish

Sliced scallions (optional), for garnish


Instructions

  1. Preheat oven to 450°F (230°C). Grease a baking sheet or line it with parchment paper.
  2. Prepare cauliflower by cutting into florets and slicing one side flat. Arrange in a single layer on the baking sheet.
  3. Roast cauliflower on the center rack for 10 minutes. Flip florets halfway through for even roasting.
  4. Make the sauce: In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, garlic, sesame oil, and ginger. Bring to a boil over medium heat.
  5. Thicken sauce: In a small bowl, combine cornstarch and water until smooth. Slowly whisk this mixture into the boiling sauce. Reduce heat to medium and cook 2–3 minutes, stirring frequently, until thickened.
  6. Finish roasting cauliflower: Flip cauliflower again and bake an additional 10 minutes. Optional: Broil for 1–2 minutes on top rack for extra crispiness.
  7. Combine: Pour the sauce over roasted cauliflower, toss gently to coat evenly.
  8. Garnish: Sprinkle sesame seeds and scallions on top. Serve immediately.

Notes

  • Make-ahead sauce: The sesame sauce can be prepared in advance and stored in the fridge; it will thicken as it cools.
  • Soy sauce alternatives: For a lower-sodium option or soy-free version, tamari or a mix of Worcestershire sauce and water can work.
  • Instant Pot adaptation: Some readers report success using an Instant Pot, though baking yields the best texture.
  • Prep Time: 5 min
  • Cook Time: 20 min