1 cup pecans, halved

½ cup pumpkin seeds

½ cup unsweetened protein powder

3 tablespoons chia seeds

3 tablespoons flax seeds

2 tablespoons cacao nibs

⅓ cup raisins

8–10 Medjool dates, pitted

⅓ cup sugar-free or keto-friendly chocolate chips

½ cup creamy cashew butter (or any creamy nut butter)

2 tablespoons coconut oil

2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

Optional toppings: extra chocolate chips, unsweetened coconut flakes, or pecans

Cook Mode Prevent your screen from going dark

Prepare the Pan: Line an 8×8-inch baking dish with parchment paper and set aside.
Process Dry Ingredients: Add pecans, pumpkin seeds, protein powder, chia seeds, flax seeds, cacao nibs, raisins, and dates to a food processor. Pulse until chopped and well combined. Transfer to a large mixing bowl.
Heat Wet Ingredients: In a small saucepan over low heat, combine coconut oil, nut butter, and maple syrup. Stir until smooth and pourable. Remove from heat and stir in vanilla extract.
Mix Together: Pour the wet mixture over the processed dry ingredients. Stir until fully combined and evenly coated.
Form Bars: Transfer the mixture to the prepared pan. Press down firmly with the bottom of a glass or jar to create an even layer. Add optional toppings if desired.
Chill: Place in the refrigerator overnight to set.
Serve: Cut into 8 bars using a sharp knife. Store in the refrigerator for up to 10 days, or freeze individually for longer storage.

Portion Sizes: For children or smaller servings, cut the bars into 16 smaller pieces instead of 8.
Nut Butter Options: Any creamy nut butter works, such as almond, peanut, or sunflower seed butter. Ensure it’s smooth for easy mixing.
Chocolate Options: Use sugar-free chocolate chips for a lower sugar option, or regular dark chocolate chips for a richer flavor.
Storage: Keep the bars in the fridge for up to 10 days, or freeze for up to a month. Individually wrap for convenient grab-and-go snacks.
Add-ins: You can mix in other nuts, seeds, or dried fruits according to taste. Avoid sweetened protein powders to maintain the intended flavor profile.