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High-Protein Tuscan “Marry Me” Chicken – Creamy One-Pan Dinner (61g Protein)


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  • Author: Madilyn
  • Total Time: 30 min

Ingredients

2 tablespoons unsalted butter

4 cloves garlic, minced

½ teaspoon salt

½ teaspoon dried oregano

½ teaspoon crushed red pepper flakes

¼ teaspoon black pepper

4 (6 oz) chicken breasts, sliced 1-inch thick

½ cup sun-dried tomatoes

1 cup chicken bone broth

½ cup heavy cream

½ cup cottage cheese

½ cup grated Parmesan

¼ cup chopped fresh basil


Instructions

  1. Heat butter in a large skillet over medium heat. Add garlic and spices. Cook until fragrant, about 2 minutes.
  2. Add sliced chicken in batches. Brown on all sides and cook to 160°F internal temperature. Remove from skillet.
  3. Blend sun-dried tomatoes, bone broth, heavy cream, and cottage cheese until smooth.
  4. Reduce heat to low and pour sauce into skillet. Bring to a gentle simmer.
  5. Stir in Parmesan and basil. Return chicken to pan and simmer 5 minutes until chicken reaches 165°F.
  6. Serve warm.

Notes

  • Let the garlic and spices cook fully before adding chicken.
  • Do not overcrowd the pan.
  • Use a thermometer for perfectly cooked chicken.
  • Adjust salt to taste before serving.
  • Prep Time: 5 min
  • Cook Time: 25 min