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High-Protein Spinach and Artichoke Chicken Casserole

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  • Author: Madilyn
  • Total Time: 50 min

Description

Transform your favorite spinach artichoke dip into a creamy, protein-packed dinner with this High-Protein Spinach and Artichoke Chicken Casserole. Loaded with tender chicken breast, blended cottage cheese, spinach, and artichokes, this dish delivers 47g of protein per serving while staying low-carb and gluten-free. Perfect for weeknight dinners, meal prep, or cozy comfort food cravings. Easy to make, bursting with flavor, and family-approved!

Ingredients

½ tsp black pepper

½ tsp onion powder

1 tbsp avocado oil (or olive oil)

1.5 lbs (680g) boneless, skinless chicken breast, cubed

10 oz (280g) frozen chopped spinach, thawed and squeezed dry

14 oz (400g) canned artichoke hearts, drained, squeezed dry, and finely chopped

1½ cups shredded mozzarella cheese, divided

½ cup grated Parmesan cheese, divided

Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C).

  2. Dry Brine Chicken: Season cubed chicken breast generously with kosher salt. Let rest for 20 minutes at room temperature.

  3. Prep Veggies: Thaw spinach and squeeze out all excess moisture. Drain artichoke hearts, squeeze dry, and chop finely.

  4. Cook Chicken: Heat avocado oil in a skillet over medium heat. Add chicken, season with black pepper, and cook for 2–3 minutes per side until golden and cooked through. Remove chicken from pan.

  5. Blend Cottage Cheese Mixture: In a food processor, blend cottage cheese, garlic, salt, pepper, and onion powder until smooth.

  6. Assemble Casserole: In a large bowl or baking dish, combine chicken, spinach, artichokes, cottage cheese mixture, and two-thirds of the mozzarella and Parmesan. Mix well.

  7. Bake Covered: Spread mixture evenly in a greased 9×13-inch baking dish. Cover with foil and bake for 20 minutes.

  8. Add Cheese & Finish Baking: Remove foil, sprinkle remaining mozzarella and Parmesan evenly on top. Bake uncovered for 10 more minutes. Optional: broil for 2–3 minutes until golden.

  9. Serve: Let cool for a few minutes before serving.

Notes

  • Cottage Cheese: Blending is key for a creamy texture — use a quality brand.
  • Moisture Control: Squeeze spinach and artichokes thoroughly to avoid watery casserole.
  • Advance Prep: Assemble up to step 7, cover, and refrigerate up to 24 hours before baking.
  • Serving Suggestions: Great with a green salad or roasted vegetables.
  • Storage: Store leftovers in an airtight container in the fridge up to 3 days. Reheat in the oven for best texture.
  • Prep Time: 20 min
  • Cook Time: 30 min
  • Method: Baking
  • Cuisine: American

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Find it online: https://www.delishcorner.net/high-protein-spinach-and-artichoke-chicken-casserole/