Ingredients
3 chicken breasts, tenderized
2 tsp olive oil
Salt, garlic powder, onion powder, Italian herb blend (to taste)
1/2 heaping cup marinara sauce, divided
1/2 heaping cup cottage cheese, divided
4 oz freshly grated parmesan, divided
Optional garnish: fresh parsley, chili flakes
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Place tenderized chicken breasts on the baking sheet. Coat with olive oil and season on both sides with salt, garlic powder, onion powder, and Italian herbs.
- Bake chicken for 15 minutes, or until the internal temperature reaches 165°F.
- Remove from oven. Top each chicken breast with marinara sauce, 3 tablespoons cottage cheese, and a generous layer of parmesan.
- Return to oven for 5-7 minutes until cheese is melted and golden.
- Garnish with fresh parsley or chili flakes and serve with your favorite side.
Notes
- Cheese alternatives: Cottage cheese can be replaced with ricotta for a creamier texture.
- Meal prep: Chicken can be baked ahead of time and stored in the fridge for 2-3 days. Reheat in the oven for best results.
- Extra flavor: Add a sprinkle of chili flakes for a subtle heat, or drizzle with a little olive oil before serving.
- Side suggestions: Serve with salads, roasted vegetables, or low-carb sides like zucchini noodles for a complete, healthy meal.
- Prep Time: 5 min
- Cook Time: 15 min