Ingredients
2 tablespoons olive oil
1 large onion, diced
3 celery stalks, diced
1 fennel bulb, sliced
2 large garlic cloves, finely chopped
½ teaspoon red chili flakes (optional)
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon smoked paprika
1 teaspoon dried oregano
450 g (1 lb) chestnut mushrooms, sliced
1 tablespoon tomato paste
1 x 400 g (14 oz) can green lentils, drained and rinsed
400 ml (2 cups) vegetable stock
100 g (3.5 oz) baby spinach
Salt and black pepper to taste
Instructions
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Heat the olive oil in a large deep pan or Dutch oven. Add diced onion and sauté 2–3 minutes until softened. Add celery and fennel, cooking another 5 minutes.
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Stir in garlic, chili flakes, thyme, rosemary, smoked paprika, and oregano. Cook for 1 minute until fragrant.
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Add mushrooms and cook 6–7 minutes until reduced and most of the liquid has evaporated.
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Mix in tomato paste, green lentils, and vegetable stock. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes.
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Stir in baby spinach and cook 1–2 minutes until wilted. Season with salt and pepper to taste.
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Serve warm with crusty bread, over mashed potatoes, or with your favorite grains.
Notes
- Add cubed sweet potatoes or baby potatoes for a heartier stew.
- Canned chickpeas, frozen peas, or green beans are excellent additions.
- For extra heat, include a pinch of cayenne with the spices.
- This stew tastes even better the next day as flavors deepen
- Prep Time: 10 min
- Cook Time: 30 min