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Hearty Low-Sodium Vegetable Chili (Meal Prep Friendly)


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  • Author: Madilyn
  • Total Time: 3 hr 55 min

Ingredients

Chili Base:

5 dried ancho chilies, seeds removed

2 cups no-salt-added vegetable broth

2 tablespoons olive oil

4 small onions, chopped

6 cloves garlic, minced

4 celery ribs, diced

4 jalapeños, diced (seeds optional for less heat)

3 tablespoons chili powder

2 tablespoons chipotle peppers in adobo sauce

2 cans (28 oz each) fire-roasted or regular diced tomatoes, no salt added

1 can (28 oz) fire-roasted crushed tomato puree

2 lbs sweet potatoes, diced

2 red bell peppers, diced

2 green bell peppers, diced

4 small zucchinis, cut into small pieces

3 cans (19 oz each) beans—kidney, black, and white kidney, drained and rinsed

2 cups cooked green lentils

Low-Sodium Chili Seasoning:

2 ½ teaspoons paprika

2 teaspoons roasted granulated garlic

1 teaspoon dried oregano

1 teaspoon black pepper

1 teaspoon onion powder

1 teaspoon cayenne pepper

1 teaspoon Aleppo pepper

1 teaspoon dried thyme

½ teaspoon smoked paprika

½ teaspoon cumin

½ teaspoon salt

Optional Toppings:

No-salt-added tortilla chips

Cajun corn (low-sodium recipe)

Grated aged cheddar

1 cup sour cream mixed with juice and zest of 1 lime

Sliced avocado

Fresh cilantro

Sliced jalapeño

Green onions, thinly sliced

Diced red onions

Lime wedges


Instructions

1. Prepare the Ancho Chili Sauce:

  • Heat a large stockpot over medium heat. Toast ancho chilies for 10 minutes, stirring occasionally.

  • Blend toasted chilies with vegetable broth until smooth. Set aside.

2. Build the Chili:

  • In the same stockpot, heat olive oil. Sauté onions for 5 minutes until soft.

  • Add garlic, cook 2 minutes, then add celery and jalapeños; cook 4 more minutes.

  • Stir in chili powder and 3 tablespoons of the seasoning mix; cook 1–2 minutes.

  • Add remaining ingredients (except lentils), bring to boil, reduce heat to low, cover, and simmer 3 hours, stirring occasionally.

3. Finish & Serve:

  • Stir in cooked lentils just before serving.

  • Ladle chili into bowls and serve with tortilla chips and optional toppings: Cajun corn, cheddar, lime-infused sour cream, avocado, cilantro, jalapeño, green and red onions, and lime wedges.

  • Prep Time: 30 min
  • Cook Time: 3 hr 25 min