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Healthy Chicken Salad Without Mayo: A Delicious High-Protein Option


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  • Author: Madilyn
  • Total Time: 1 hr 15 min

Ingredients

10 ounces cooked chicken breast (about 2 ½ cups, chopped or shredded)

¾ cup cottage cheese

¼ cup onion, diced or grated (about ¼ small onion)

1 tablespoon lemon juice

1 teaspoon honey

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon paprika

⅛ teaspoon cayenne pepper

Dash of nutmeg (optional)

¼ teaspoon black or white pepper (optional)

½ cup celery, diced


Instructions

  1. Chop or shred the cooked chicken and place it in a large mixing bowl.

  2. In a mini food processor or blender, combine the cottage cheese, onion, lemon juice, honey, salt, garlic powder, paprika, cayenne, nutmeg, and pepper (if using). Blend until smooth, about 30–45 seconds.

  3. Pour the cottage cheese mixture over the chicken and stir until fully coated.

  4. Stir in the diced celery.

  5. Cover and refrigerate for at least one hour to allow the flavors to meld.

  6. Taste and adjust seasoning as needed with additional lemon juice, salt, pepper, or spices. Serve chilled.

Notes

  • Texture Tip: Stir with a fork for the best consistency; it helps coat the chicken evenly without mashing it.
  • Too Salty or Strong Onion Flavor: Adjust by adding more chicken or cottage cheese.
  • Consistency Adjustments: If too thin, pat dry with paper towels and add more chicken. If too thick, blend in more cottage cheese or a splash of lemon juice.
  • Make-Ahead: Can be prepared ahead of time and stored in the fridge up to five days. Not suitable for freezing.
  • Optional Add-ins: Grapes, apples, dried cranberries, nuts, or fresh herbs can be added to enhance flavor.
  • Prep Time: 15 min