Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Asparagus Soup Recipe – Creamy, Light & Flavorful


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Madilyn
  • Total Time: 40 min

Ingredients

1 tablespoon extra-virgin olive oil or avocado oil

23 leeks, chopped (white and light green parts only)

23 garlic cloves, crushed

2 medium Yukon gold potatoes (about 12 oz), peeled and diced ½ inch

4 cups low-sodium vegetable broth (or chicken broth)

pounds fresh asparagus, ends trimmed and cut into 1-inch pieces

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

½ cup plain Greek yogurt (optional for dairy-free, use plant-based yogurt)

1 cup fresh basil leaves, plus extra for garnish

2 tablespoons pine nuts, lightly toasted


Instructions

  1. Prep vegetables: Wash and peel the potatoes; cut into ½-inch cubes. Chop leeks and trim asparagus ends; cut asparagus into 1-inch pieces.
  2. Sauté aromatics: Heat oil in a Dutch oven over medium heat. Add garlic and sauté for 1–2 minutes until fragrant. Add leeks and cook until soft.
  3. Cook potatoes: Stir in diced potatoes and broth. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 10–12 minutes until potatoes are tender.
  4. Add asparagus: Stir in asparagus and cook for 5 more minutes until tender but still vibrant green.
  5. Blend soup: Remove from heat. Add basil leaves (reserve a few for garnish). Use an immersion blender to puree until smooth and creamy. Adjust consistency with extra broth if needed.
  6. Serve: Taste and adjust salt and pepper. Ladle into bowls, top with a dollop of Greek yogurt, sprinkle with toasted pine nuts, and garnish with basil leaves. Enjoy immediately.

Notes

  • Leeks: Select firm leeks with clean, white stalks and tightly rolled green tops. Trim any dark or soft ends.
  • Potatoes: Yukon golds create a creamy texture. Red or sweet potatoes are acceptable substitutes.
  • Asparagus: Medium stalks are ideal; avoid thick, woody ends.
  • Greek yogurt: Optional. Use coconut yogurt or omit for vegan versions.
  • Pine nuts: Toasting enhances flavor and adds a satisfying crunch.
  • Cooking tip: Ensure vegetables are very tender before blending to avoid stringy texture.
  • Storage: Refrigerate in an airtight container for 3–5 days. Freeze for up to 3 months. Reheat gently on the stove or microwave.
  • Prep Time: 10 min
  • Cook Time: 30 min