Description

Drink this fiber-rich, vitamin-packed smoothie to support healthy digestion, boost energy, and keep your gut happy. Made with tropical fruits, greens, and ginger, it’s refreshing, nutrient-dense, and perfect for your morning routine.

Ingredients

½ banana (fresh or frozen) – adds natural sweetness, creaminess, and prebiotic fiber for gut health.

1 cup frozen pineapple chunks – rich in digestive enzymes like bromelain to ease bloating.

1 cup frozen mango chunks – packed with vitamins A and C, plus fiber for regularity.

1 cup fresh spinach – provides iron, antioxidants, and greens without changing the flavor.

2 tablespoons hemp seeds – add healthy fats and plant-based protein to keep you full longer.

1 thumb-sized piece of fresh ginger, peeled – helps soothe your stomach and supports digestion.

¼ cup unsweetened coconut yogurt – adds probiotics and creaminess for a healthy gut microbiome.

¼ cup orange juice (no added sugar) – boosts vitamin C and gives a bright, tropical taste.

½ cup water, coconut water, or plant-based milk – adjust the liquid to get your preferred consistency.

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Instructions

Add frozen fruits and yogurt first.
Start by adding your banana, mango, pineapple, and coconut yogurt to the blender.
Add the remaining ingredients.
Toss in spinach, hemp seeds, ginger, orange juice, and your choice of liquid.
Blend until smooth.
Start on a low speed and increase gradually until the smoothie is creamy and thick. If it’s too thick, add a bit more liquid.
Serve and enjoy!
Pour into a glass or jar, insert a straw, and enjoy immediately while it’s cold and fresh.

Notes

Fresh ginger gives the best flavor and digestive benefits, but ginger powder or juice works too.
If you’re not using frozen fruit, add a few ice cubes to make the smoothie thicker and colder.
Add a scoop of vegan protein powder or collagen to turn this smoothie into a complete meal.
Swap spinach for kale or other greens if you want variety.
Hemp seeds can be replaced with chia or flax seeds if preferred.

Prep Time: 5 min
Cook Time: 5 min