Gut Healing Smoothie for Better Digestion and Radiant Health

There’s no better way to start your morning than with a refreshing Gut Healing Smoothie that’s naturally sweet, packed with fiber, and loaded with gut-friendly nutrients. This smoothie is a delicious combination of banana, pineapple, mango, and spinach — a blend that not only tastes amazing but also supports digestion, reduces bloating, and helps balance your gut microbiome.

Save

If you’ve been feeling sluggish, bloated, or simply want to boost your overall wellness, this smoothie is a simple, nourishing choice. It’s smooth, creamy, and slightly tropical — like a vacation in a glass, but with powerful health benefits.

This smoothie is filled with antioxidants, enzymes, and plant-based fiber, making it the perfect addition to your daily routine. The best part? You can’t even taste the spinach, but your body will thank you for sneaking in those greens!

🥭 Notes on Ingredients

Each ingredient in this Gut Healing Smoothie plays a key role in supporting digestion and overall wellness. Here’s what you’ll need and why it’s good for you:

Banana:
A natural source of prebiotics that feed the good bacteria in your gut. Bananas also provide a creamy texture and natural sweetness.

Frozen Pineapple:
Pineapple contains bromelain, an enzyme that helps break down protein and reduce inflammation in the digestive system.

Frozen Mango:
Rich in vitamins A and C, mango adds tropical flavor and fiber that supports healthy digestion and regularity.

Spinach:
A gentle green that adds fiber, iron, and antioxidants — all without overpowering the flavor. You can substitute spinach with kale or other leafy greens if you prefer.

Hemp Seeds:
Packed with omega-3 and omega-6 fatty acids, these little seeds support gut health, keep blood sugar stable, and promote fullness. Chia seeds or flax seeds also work well as a substitute.

Ginger:
Fresh ginger adds a little kick while soothing your stomach and aiding digestion. It’s anti-inflammatory and helps with bloating.

Coconut Yogurt:
A great source of probiotics, which are essential for maintaining a healthy gut microbiome. Choose unsweetened, dairy-free yogurt for best results.

Orange Juice:
Provides natural sweetness and a vitamin C boost for immune health. You can substitute it with coconut water, almond milk, or plain water if you want a milder flavor.

Water or Plant-Based Milk:
Helps blend everything into a smooth, drinkable texture. Adjust the amount to reach your preferred consistency.

🌀 How to Make This Gut Healing Smoothie

Making this smoothie couldn’t be easier! You only need five minutes and a good blender.

1. Add your frozen fruit and coconut yogurt to the blender first. This helps everything blend smoothly.
2. Add in the spinach, hemp seeds, ginger, orange juice, and water (or milk).
3. Blend until smooth and creamy. If it’s too thick, add a little more liquid until you reach your desired consistency.
4. Pour into a glass and enjoy immediately for the freshest taste and texture.

❓ Commonly Asked Questions

Do I need to use frozen fruit?
Frozen fruit gives your smoothie a thicker, creamier texture without needing ice. If you use fresh fruit, just add a few ice cubes to make it cold and refreshing.

Can I make this smoothie ahead of time?
This smoothie is best enjoyed right after blending, but you can store it in the fridge for up to 24 hours in an airtight jar. Shake well before drinking!

What kind of yogurt is best?
Choose unsweetened coconut yogurt or a plant-based probiotic yogurt. It adds creaminess while promoting gut health.

Can I make it higher in protein?
Yes! Add a scoop of plant-based protein powder or collagen powder to make this smoothie a more complete meal.

💡 Extra Helpful Tips

• Use fresh ginger for the best flavor and digestive benefits, but ginger powder or juice works in a pinch.
• For a colder smoothie, add a handful of ice if your fruit isn’t frozen.
• You can boost the nutrition even more by adding a tablespoon of flaxseed or a handful of oats.
• This smoothie is perfect as a pre-workout breakfast or mid-morning snack to keep you energized and satisfied.

🧊 How to Store

This smoothie tastes best when freshly made, but if you’re short on time, you can prepare it ahead:

• Store it in a sealed glass jar in the refrigerator for up to 24 hours.
• Give it a good shake before drinking.
• You can also freeze the ingredients in a zip-top bag (except for the liquid) for easy smoothie prep later.

Print