Ingredients
1 tbsp avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped turnip or potato
2 ½ cups chopped sweet potato
2 cloves garlic, minced
1 tsp sea salt
1 tsp black pepper
2 tsp dried thyme
1 cup green or brown lentils
1 cup red lentils
1–2 tbsp turmeric (2 preferred)
1 tsp ground ginger
1 tsp cumin
4 cups vegetable broth
2 cups water
1 cup almond milk
1 cup fresh spinach
1 cup fresh herbs (parsley or cilantro)
1 tsp lemon juice
½ tsp red pepper flakes
Instructions
- Heat oil in a large stockpot or Dutch oven. Add onion, celery, turnip/potato, and garlic. Sauté for 5 minutes until softened. Add salt, pepper, and thyme, cooking for 2 more minutes.
- Stir in lentils, turmeric, ginger, and cumin. Sauté 1–2 minutes, then add broth and water. Bring to a boil, cover, reduce heat, and simmer for 30 minutes.
- Remove from heat and stir in almond milk, spinach, fresh herbs, lemon juice, and red pepper flakes. Serve once spinach is wilted.
Notes
- For a creamier texture, swirl in yogurt or cashew cream before serving.
- Add toppings like toasted nuts, roasted chickpeas, or kale chips for crunch.
- Swap vegetable broth for bone broth, almond milk for coconut milk, or sweet potatoes for butternut squash.
- Soup can be refrigerated for up to 5 days or frozen for up to 3 months.
- Prep Time: 10 min
- Cook Time: 40 min