Garlic Roasted Cabbage Steaks are a surprisingly flavorful way to enjoy cabbage beyond the usual slaws and rolls. This easy recipe takes just a few minutes to prep, then roasts in the oven until the cabbage is tender on the inside with perfectly crispy edges. It’s an ideal low carb side dish that pairs beautifully with a variety of main courses.
Cabbage is often overlooked in low carb cooking, but roasting it transforms this humble vegetable into something truly delicious. With just olive oil, garlic, and a few simple spices, you can create a side dish that’s both healthy and satisfying. Plus, it’s a recipe that even the busiest cooks will appreciate since the oven does most of the work.
Why Roasted Cabbage Steaks Are Worth Trying
Many people think cabbage is only good for coleslaw or soups, but when roasted, it develops a sweet, nutty flavor with caramelized edges that make it irresistible. Garlic Roasted Cabbage Steaks are not only flavorful, but they are also low in carbs and full of nutrients.
The best part? This recipe requires minimal prep time. Simply slice the cabbage, coat it with olive oil and spices, and bake. While the cabbage is roasting, you can focus on cooking your main dish, making this a perfect choice for a busy weeknight dinner.
Roasting vegetables is a simple technique that elevates their natural flavors. If you’re new to roasting, cabbage is an excellent vegetable to start with. It doesn’t require complicated steps or ingredients, and it pairs well with almost any protein.
Simple Roasted Vegetable Recipes You Might Also Enjoy
If you love roasting vegetables, here are a few other easy recipes that deliver big flavor:
- Pan Roasted Brussels Sprouts – Crispy, caramelized, and perfect with a drizzle of balsamic.
- Roasted Broccoli – A classic side that’s tender on the inside and crispy on the edges.
- Parmesan Roasted Asparagus – Quick, cheesy, and full of flavor.
- Roasted Carrots – Naturally sweet and lightly seasoned for a simple side.
- Whole Roasted Cauliflower – A stunning and hearty dish for any occasion.
These recipes, like Garlic Roasted Cabbage Steaks, are perfect for anyone looking to add low carb vegetables to their meals without spending hours in the kitchen.
Why You’ll Love This Garlic Roasted Cabbage Steaks Recipe
You might be skeptical about roasting cabbage, but the result is truly worth it. Garlic Roasted Cabbage Steaks are:
- Quick and Easy – Only 5 minutes to prep and a little over an hour in the oven.
- Low Carb – Perfect for keto or other low carb diets.
- Deliciously Flavorful – Garlic, olive oil, and spices create rich, savory flavor.
- Versatile – Pairs well with steak, chicken, fish, or pork.
Once you try this method, you’ll see cabbage in a whole new light. Its slightly sweet, crispy edges make it a satisfying addition to any meal.
What to Serve with Roasted Cabbage Steaks
Garlic Roasted Cabbage Steaks are incredibly versatile and pair with a wide range of main dishes. Here are a few ideas:
- Grilled Steak with Herb Butter – The rich, meaty flavor balances the earthy cabbage.
- Lemon Garlic Tilapia – Light and fresh, perfect for a low carb dinner.
- Slow Cooker Pot Roast – Hearty cabbage complements tender, juicy meat.
- Low Carb Swedish Meatballs – A cozy, comforting meal that’s still healthy.
- Crockpot Ranch Pork Chops – Savory and flavorful, with cabbage as a side.
Whether you’re cooking for a weeknight dinner or a special occasion, Garlic Roasted Cabbage Steaks are a reliable and tasty choice.
Ingredients You’ll Need
To make these savory Garlic Roasted Cabbage Steaks, you only need a few simple ingredients:
- 1 head green cabbage
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon black pepper
All of these ingredients are pantry staples, so you probably already have everything on hand to make this recipe tonight.
PrintGarlic Roasted Cabbage Steaks – A Simple Low Carb Side Dish
- Total Time: 1 hr 5 min
Ingredients
1 head green cabbage (about 32 oz)
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon black pepper
Instructions
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Preheat your oven to 400°F (200°C).
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In a small bowl, mix together garlic powder, onion powder, salt, and pepper.
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Spray a baking sheet with non-stick cooking spray.
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Slice the cabbage into 1-inch thick steaks.
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Brush both sides of each cabbage steak with olive oil, then sprinkle evenly with the seasoning mixture.
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Place the cabbage steaks on the prepared baking sheet.
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Roast for 30 minutes, then carefully flip each steak.
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Roast for an additional 30 minutes, or until the edges are browned and crispy.
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Remove from oven and serve immediately.
Notes
- Net Carbs: 6g per serving
- Adjust seasoning to taste. You can also add smoked paprika or chili flakes for extra flavor.
- For a crispier texture, broil for 2–3 minutes at the end of roasting.
- Works well as a side for steak, chicken, fish, or pork.
- Prep Time: 5 min
- Cook Time: 1 hr

