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Freezer-Friendly Vegan Breakfast Burrito (Healthy & Protein-Packed)


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  • Author: Madilyn
  • Total Time: 45 min

Ingredients

4 large flour tortillas

1 cup fresh spinach

1 batch tofu scramble (about 2 cups)

½ cup cooked black beans, drained and rinsed

1 roasted red bell pepper, thinly sliced

1 avocado, thinly sliced

⅓ cup pickled red onions or chopped scallions

1 serrano or jalapeño pepper, thinly sliced

Sea salt, to taste

Lime wedges

Salsa, for serving


Instructions

  1. Lay the tortillas flat on a clean surface.
  2. Divide the spinach evenly among them, placing it in the center of each tortilla.
  3. Top with tofu scramble, black beans, roasted red pepper slices, avocado, pickled onions, and serrano or jalapeño.
  4. Season with sea salt and a squeeze of fresh lime juice.
  5. Fold the sides inward, then roll from the bottom up to form a tight burrito.
  6. Serve immediately with salsa, or wrap tightly in foil to freeze.

Notes

  • For best freezing results, wrap burritos tightly to prevent freezer burn.
  • Reheat directly from frozen for better avocado texture.
  • Whole wheat tortillas can be used for added fiber.
  • You can substitute pinto beans for black beans.
  • Add vegan cheese or a drizzle of chipotle sauce for extra flavor.
  • Prep Time: 30 min
  • Cook Time: 15 min