Ingredients
2 lbs no-salt-added chicken breasts
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon smoked paprika
½ teaspoon chili powder
¼ teaspoon cayenne pepper (optional)
¼ cup fresh parsley, chopped
Instructions
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Preheat oven to 425°F (220°C).
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Pound chicken breasts to an even ¾-inch thickness.
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Place chicken in a baking dish and drizzle with olive oil and lemon juice.
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Combine all spices and brown sugar in a small bowl.
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Sprinkle seasoning evenly over the chicken.
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Bake for 20–25 minutes, until internal temperature reaches 165°F (74°C).
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Rest for 5 minutes, garnish with parsley, and serve.
Notes
- Even Cooking: Pounding the chicken ensures consistent doneness.
- Heat Level: Adjust cayenne to taste or omit entirely.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Meal Prep: This chicken reheats well without drying out.
- Prep Time: 5 min
- Cook Time: 20 min