These Greek chicken bowls are an effortless way to enjoy a meal bursting with flavor and texture. Perfect for meal prep, each bowl is loaded with fresh vegetables, tender chicken, and a creamy homemade tzatziki sauce. Whether you’re looking for a quick dinner or a grab-and-go lunch, these bowls are both satisfying and versatile.
If you enjoy easy, flavorful meals, these bowls join a collection of weeknight favorites that are quick to prepare. You can also customize them to your dietary needs—swap rice for quinoa or cauliflower rice, omit dairy, or turn the bowl into a refreshing salad.
Why You’ll Love These Greek Chicken Bowls
- Quick and easy to make
- Ideal for meal prep and packed lunches
- High in protein
- Loaded with fresh flavors and textures
Ingredients That Make These Bowls Stand Out
The magic behind these bowls is in the combination of fresh ingredients and a tangy marinade for the chicken. Start with juicy, lemon-herb marinated chicken, then layer it with your choice of rice or quinoa. Add fresh vegetables and a dollop of tzatziki, and you’ve got a complete, flavorful meal.
Some key ingredients include:
- Tomatoes: Grape or cherry tomatoes add a sweet, juicy crunch.
- Cucumber: Brings a refreshing crispness to every bite.
- Red Onion: Raw or pickled, it adds a sharp, savory note.
- Feta Cheese: Optional, but adds a creamy tang. For a dairy-free option, substitute with vegan feta or omit entirely.
- Tzatziki: A high-protein, homemade Greek yogurt sauce that perfectly complements the chicken.
How to Make Greek Chicken Bowls
Prepare the Chicken
Whisk together all the ingredients for the marinade. Pound the chicken to an even thickness of about ½ inch and coat it in the marinade. Let the chicken soak in the flavors for at least 30 minutes, or up to a few hours if you have time.
Make the Tzatziki
While the chicken marinates, combine all ingredients for the tzatziki and set aside. This creamy sauce will add a cool, tangy finish to your bowls.
Prep the Rice and Veggies
Cook your rice or quinoa. While it’s cooking, chop the fresh vegetables. A traditional Greek bowl may include olives, but these are optional based on your preference.
Cook the Chicken
Air Fryer Method: Preheat the air fryer to 380°F. Cook the chicken on one side for 7 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 165°F.
Stovetop Method: Heat a skillet with oil or butter over medium-low heat. Cook the chicken for 7-8 minutes on one side, flip, and cook until golden and fully cooked.
Once cooked, let the chicken rest for 5 minutes before slicing.
Assemble the Bowls
Layer your cooked rice or quinoa, fresh vegetables, sliced chicken, and a generous spoonful of tzatziki. Drizzle with olive oil and a squeeze of fresh lemon juice for extra brightness. For a different flavor twist, try a drizzle of lemon-tahini dressing
Meal Prep Your Greek Chicken Bowls
One of the best things about these bowls is how easy they are to prep in advance. All ingredients store well in the fridge, making it simple to assemble a bowl whenever you need a quick meal.
- Chicken Storage: Once cooked, chicken will keep in the fridge for up to 3 days. You can serve it cold or reheat it.
- Rice and Quinoa: Both store well, but quinoa can be eaten cold more easily than rice.
- Veggies: Prep your vegetables ahead of time to save even more time during the week.
This makes these bowls perfect for work lunches, school meals, or quick dinners at home.
Make It Dairy-Free or Low Carb
These bowls are easily adaptable:
- Dairy-Free: Use a plant-based Greek yogurt for the tzatziki and swap regular feta for vegan feta, or omit it entirely.
- Low Carb: Replace rice or quinoa with cauliflower rice or simply increase the vegetable portions to make a Greek-style salad bowl.
You can still enjoy all the flavor without compromising your dietary preferences.
Variations to Try
If you want to mix it up, here are a few ideas:
- Add pitted olives for a more traditional Greek flavor.
- Swap chicken for salmon, tofu, or meatballs for a protein change.
- Drizzle with a lemon-tahini sauce for a creamier, nutty flavor.
- Add fresh herbs like parsley or dill for an extra burst of freshness.
These simple swaps keep the bowls exciting and customizable while still being easy to prepare.
Flavor-Packed Greek Chicken Bowls for Easy Weeknight Meals
- Total Time: 1 hr 40 min
Ingredients
Chicken:
4 small chicken breasts (about 1 ¼ pounds)
¼ cup olive oil
1 tbsp lemon zest
2 tbsp lemon juice
2 tbsp honey
1 tsp garlic powder
1 ½ tsp dried oregano
1 ½ tsp dried basil
1 tsp salt
¼ tsp black pepper
½ tsp red pepper flakes
Bowl:
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
½ cup feta cheese (or vegan feta)
Tzatziki:
1 cup plain Greek yogurt (or plant-based yogurt)
½ cup grated cucumber
1 tbsp lemon juice
1 tbsp olive oil
1 tsp minced garlic
¼ tsp salt (or to taste)
1 tbsp fresh chopped dill
Instructions
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Whisk together all chicken marinade ingredients. Pound chicken to ½ inch thickness and coat with the marinade. Marinate for at least 30 minutes.
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Prepare the tzatziki by mixing all ingredients in a bowl; set aside.
-
Cook rice or quinoa, and prep vegetables. Optionally, add olives.
-
Air Fryer: Cook chicken at 380°F for 7 minutes on one side, flip, and cook 3–4 more minutes until 165°F internal temperature.
Stovetop: Cook chicken in a skillet with oil/butter over medium-low heat, 7–8 minutes per side until golden and fully cooked. -
Let chicken rest 5 minutes, then slice.
-
Assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki. Drizzle with olive oil and lemon juice or lemon-tahini dressing.
Notes
- For extra flavor, cook rice or quinoa in chicken broth and add a squeeze of lemon juice, salt, pepper, and fresh chopped parsley or chives.
- These bowls store well for meal prep. Keep chicken separate if planning to serve cold.
- Swap ingredients to suit dietary needs: dairy-free, low carb, or plant-based.
- Prep Time: 20 min
- Cook Time: 20 min
