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Easy Low Sodium Fried Rice Recipe


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  • Author: Madilyn
  • Total Time: 20 min

Ingredients

4 cups cooked rice (white, brown, jasmine, or basmati)

2 tablespoons unsalted butter

1 tablespoon toasted sesame oil

1 cup sweet onion, chopped

4 cloves garlic, minced

1-inch knob of fresh ginger, minced

1.5 cups frozen peas & carrots

2 eggs

1 tablespoon low sodium sriracha (optional)

1 teaspoon low sodium soy sauce

4 green onions, sliced

Juice of 1 lemon


Instructions

  1. In a wok or large pan, melt unsalted butter with sesame oil over medium heat. Add onion, garlic, and ginger, sautéing 4–5 minutes until softened.

  2. Push veggies to one side, add peas & carrots, and cook 3–4 minutes. Combine all vegetables on the same side.

  3. Crack eggs into the pan, scramble with a wooden spoon, and add sriracha if using. Cook 2–3 minutes until fully cooked.

  4. Add rice, stir to combine evenly with vegetables and eggs. Add low sodium soy sauce and green onions. Squeeze lemon juice over the rice and mix.

  5. Taste and adjust seasonings as needed. Serve hot with extra green onions if desired.

Notes

  • This recipe is best with leftover rice for optimal texture.
  • Adjust vegetables based on preference or availability.
  • For extra protein, add grilled chicken, shrimp, tofu, or lean steak.
  • The recipe makes about 6 one-cup servings. Double or halve the ingredients as needed.
  • Prep Time: 5 min
  • Cook Time: 15 min