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Easy Gluten-Free Lasagna Soup (Dairy-Free Option)


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  • Author: Madilyn
  • Total Time: 35 min

Ingredients

1 tbsp olive oil

1 lb ground beef (or ground turkey/chicken)

1 lb Italian sausage (ground; can use turkey sausage for lighter option)

½ onion, diced

3 cloves garlic, minced

1 18 oz jar diced tomatoes (with juices; or 14.5 oz can)

2.5 cups marinara sauce (store-bought or homemade)

3.5 cups chicken broth (or vegetable broth)

2 tsp Italian seasoning

½ tsp sea salt (or to taste)

1 box gluten-free lasagna noodles (e.g., Jovial Foods; or Hearts of Palm lasagna for Whole30/Paleo)

Dairy-free ricotta cheese for serving (Kite Hill or preferred brand)

Fresh parsley or basil for garnish


Instructions

  1. Cook Meat and Aromatics:
    Heat olive oil in a large stock pot over medium-high heat. Add diced onion, garlic, ground beef, and Italian sausage. Sauté 5–7 minutes until onions are soft and meat is mostly cooked. Drain excess fat.
  2. Add Sauce and Seasonings:
    Stir in marinara sauce, diced tomatoes with juices, chicken broth, Italian seasoning, and sea salt. Bring to a boil, then reduce heat to medium-low and cover to simmer.
  3. Cook Gluten-Free Noodles:
    Boil noodles in a separate pot for 5–6 minutes until soft but still firm. Drain and cut into 1–2 inch pieces.
  4. Combine Noodles with Soup:
    Add noodles to the simmering soup. Cook 5–10 minutes over medium-low heat, stirring occasionally, until noodles are tender.
  5. Serve:
    Serve hot, topped with a scoop of dairy-free or regular ricotta cheese and garnished with fresh parsley or basil.

Notes

  • Gluten-Free Noodles: Cook partially before adding to soup to avoid mushiness.
  • Make-Ahead Tip: Store noodles separately; combine just before serving.
  • Dairy-Free Option: Use Kite Hill or other vegan ricotta. Vegan mozzarella or parmesan shreds also work well.
  • Extra Veggies: Add spinach, zucchini, or bell peppers at the end of cooking for a nutrient boost.
  • Leftovers: Store in an airtight container in the fridge for 3–4 days. Noodles may absorb liquid, giving a thicker, lasagna-like consistency.
  • Prep Time: 5 min
  • Cook Time: 30 min